Quinoa, Lentil Rice Salad with Rainbow Veggies and Roasted Parsnips
Grains and Legumes | Recipes | Vegetables

Quinoa, Lentil Rice Salad with Rainbow Veggies and Roasted Parsnips

(Yields: 2 bowls, Serving: 4, Prep time: 25 mins, Cook time: 35 mins) Ingredients Rice Blend 1/2 cup lentils 1/2 cup basmati brown rice 3/4 cup quinoa 2 tablespoons pearl barley 2 1/2 cups water Roasted Parsnips & Radish 2-3 parsnips 1 radish 1 tablespoon extra light olive oil 1/4 teaspoon salt 1 teaspoon paprika…

Tomato and Sweet Potato with Multigrain Rice, Quinoa & Lentils
Grains and Legumes | Recipes

Tomato and Sweet Potato with Multigrain Rice, Quinoa & Lentils

(Yields: 1 large pot, Serving: 14, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice and Grains 1 packet mixed wild rice blend (I used Lundberg, about 2 1/2 cups) 1/2 cup green lentils 1/2 cup tricolour quinoa 1/2 cup steel cut oats 1/4 cup millets 1/4 cup basmati brown rice 1/4 cup orange…

Quinoa, Wild and Brown Rice with Onions and Pineapples
Grains and Legumes | Recipes

Quinoa, Wild and Brown Rice with Onions and Pineapples

(Yields: 1 large pot, Serving: 7, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice 1 packet wild blend rice (I used Lundberg) 1 cup tricolour quinoa 4 1/4 cups water 2 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon sea salt Everything Else 1 cup freshly…

Brown Rice Milk
Grains and Legumes | Recipes

Brown Rice Milk

(Yields: 1 pot, Serving: Many, Prep time: 5 mins, Cook time: 25 mins (rice)) Ingredients 2 cups cooked brown rice 6-8 cups water Optional for Sweetness: 1-2 medjool dates 1 teaspoon pure vanilla extract Note: The amount of water really depends on how thick/thin you want the milk. I like to have mine thicker. You…

Lentils, Quinoa & Brown Rice with Roasted Asparagus, Tofu and Veggies
Grains and Legumes | Recipes

Lentils, Quinoa & Brown Rice with Roasted Asparagus, Tofu and Veggies

(Yields: 1 large pot, Serving: 7, Prep time: 20 mins, Cook time: 30) Ingredients Grains 1 cup barely 1 cup green lentils 1 cup brown rice 1/2 cup white quinoa 4 1/2 cups water 1/4 cup extra virgin olive oil (garlic flavour if possible) 2 teaspoons Italian herbs 1 tablespoon lemon juice 3/4 teaspoon fine…

Brown Rice Salad
Grains and Legumes | Recipes

Brown Rice Salad

This is my dad’s recipe. Though the vegetables aren’t raw, but it’s not like fried rice, so that’s why I’m calling it a salad. Anyway, enjoy because I can’t get enough of this. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: 25 mins) Ingredients Rice 2 cups brown rice (I use Japanese…