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Crazy Pink Beet and Berry Smoothie
Drinks | Recipes

Crazy Pink Beet and Berry Smoothie

ByAudreyP September 12, 2013August 17, 2017

(Yields: 1 glass, Serving: 1, Prep time: 15 mins) Ingredients 1/2 beet 1 small apple 1/3 lemon, peel included 2 lettuce leaves 1/3 endive 4-5 strawberries A handful of raspberries 1/2 cup almond milk Instructions Chop the apple and beet in smaller slices. Add everything into the blender and blend until smooth. (You may prefer…

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Super Banana Avocado Green Smoothie
Drinks | Recipes

Super Banana Avocado Green Smoothie

ByAudreyP August 31, 2013August 16, 2017

(Yields: 2 cups, Serving: 2, Prep time: 5 mins) Ingredients 1/2 avocado 1 large ripe banana (or 2 small) 2 cups baby spinach 2 large kale leaves 1 cup water Instructions Add everything in the blender. Blend until it’s completely smooth and enjoy!

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Green Smoothie the Fourth
Drinks | Recipes

Green Smoothie the Fourth

ByAudreyP August 5, 2013August 11, 2017

(Yields: 2 cups, Serving: 2, Prep time: 15 mins) Ingredients This one is the old grandfather because it’s the fourth edition of the different green smoothies I’ve made! 1 pear 1 cup green grapes 1 green apple 1/2 lemon 1/4 large cucumber 1 cup kale 1 cup baby spinach 1 cup Swiss chard 1/2 celery…

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My Signature Green Smoothie
Drinks | Recipes

My Signature Green Smoothie

ByAudreyP July 29, 2013August 13, 2017

I’ve been making green smoothies for a while now, and this is it. This is the one I drink every day, and has the most amount of awesomeness, and best of all, it tastes very nice too! (Yields: 2 cups, Serving: , Prep time: mins, Cook time: mins) Ingredients 3-5 large stalks swiss chard 1-2…

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Berry and Pomegranate Smoothie
Drinks | Recipes

Berry and Pomegranate Smoothie

ByAudreyP June 13, 2013September 5, 2017

Mmm, nothing like an antioxidant rich berry smoothie right after a workout! (Yields: 2 cups, Serving: 2, Prep time: 5 mins, Cook time: 5 mins) Ingredients 1 tablespoon chia seeds 1 cup 100% pomegranate juice 2 cups mixed frozen berries (blackberries, blueberries, raspberries) 6 ice cubes Be sure that you’ve frozen the berries overnight! Put…

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Lime and Mint Flavoured Water
Drinks | Recipes

Lime and Mint Flavoured Water

ByAudreyP June 13, 2013September 5, 2017

(Yields: 1 cup, Serving: 1, Prep time: 5 mins) Ingredients 1 cup water (or coconut water) 3 slices of lime 2-3 mint leaves Instructions Pour a cup of water in the glass. Cut three slices of lime and place two in the cup and one on the glass (for decoration). Cut some mint leaves and…

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Chocolate Flavoured Green Smoothie
Drinks | Recipes

Chocolate Flavoured Green Smoothie

ByAudreyP June 8, 2013September 5, 2017

(Yields: 2 glasses, Serving: 2, Prep time: 15) Ingredients 4 cups kale, lettuce, baby spinach, broccoli 1 cup frozen blueberries, raspberries and red grapes 2 cups frozen honeydew melon, green apples 1 teaspoon lemon juice 1 tablespoons dark cocoa powder 1 cup cold water Instructions Be sure to freeze the fruits one day before! Wash…

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Naturally Flavoured Water with Raspberry, Blueberry and Sage
Drinks | Recipes

Naturally Flavoured Water with Raspberry, Blueberry and Sage

ByAudreyP June 7, 2013September 5, 2017

(Yields: 1 cup, Serving: 1, Prep time: 5 mins) Ingredients 1/4 cup blueberries and raspberries 1-2 sage leaves 5 ice cubes (mine had frozen fruit in them) 1 cup of water Instructions Mix the berries, sage leaves and ice cubes with water in a cup, and you’ve got naturally flavoured water!

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Super Blueberry, Chia and Almond Milk Smoothie
Drinks | Recipes

Super Blueberry, Chia and Almond Milk Smoothie

ByAudreyP May 21, 2013September 5, 2017

(Yields: 1 glass, Serving: 1, Prep time: 10 mins) Ingredients 3 cups frozen blueberries 1 cup kale and baby spinach leaves 1 cup unsweetened vanilla almond milk 1 tablespoon chia seeds Instructions Add everything into the blender. Use the food tamper to push down and blend until smooth.

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Goji Berries, Red Dates and Longan Tea
Drinks | Recipes

Goji Berries, Red Dates and Longan Tea

ByAudreyP May 18, 2013August 11, 2017

Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Drink this once a day for its maximum benefits. (Yields: 1 cup, Serving: 1, Prep time: 5 mins, Cook time: 25 mins) Ingredients 5 dried longans 2-5 dried red dates (jujubes) 1 tablespoon…

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