(Yields: 1 bowl, Serving: 2, Prep time: 10 mins)
Ingredients
Instructions
Add all the ingredients into the blender.
Push down with the food tamper and blend until smooth. (I recommend using a really good blender like Vitamix).
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 4 baby Bella mushrooms 1/2 Roma tomato 1/4 orange bell pepper 1/4 yellow bell pepper 1 broccoli floret 1/4 cup frozen peas 1 tablespoon water 1 tablespoon lemon juice 1/2 teaspoon curry powder 1/2 teaspoon coriander 1/2 teaspoon cumin 1/2 teaspoon…
(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup oatmeal 2 tablespoons dark cocoa powder 1/4 cup pineapple preserve (see recipe*) (Feel free to use dried fruits like medjool dates or raisins if you can’t make the preserves) 1/4 cup mixed pecans and almonds 1 tablespoon almond meal (optional) 2 tablespoons…
(Yields: 4 slices, Serving: 2, Prep time: 25 mins, Cook time: 20 mins) Ingredients Sweet Potato Mash 1 large baked sweet potato 1/4 cup tightly packed pineapple preserves (recipe here*) 1 small shredded carrot Cake 1 cup whole wheat flour/pastry flour 1 cup sweet potato, carrot and pineapple preserve mash 1/4 cup shredded carrots 1…
(Yields: 1 glass, Serving: 1, Prep time: 15 mins) Ingredients 1/2 beet 1 small apple 1/3 lemon, peel included 2 lettuce leaves 1/3 endive 4-5 strawberries A handful of raspberries 1/2 cup almond milk Instructions Chop the apple and beet in smaller slices. Add everything into the blender and blend until smooth. (You may prefer…
(Yields: 1 pot, Serving: Many, Prep time: 5 mins, Cook time: 25 mins (rice)) Ingredients 2 cups cooked brown rice 6-8 cups water Optional for Sweetness: 1-2 medjool dates 1 teaspoon pure vanilla extract Note: The amount of water really depends on how thick/thin you want the milk. I like to have mine thicker. You…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins) Ingredients 1/4 cup malted barley flour 1/4 cup carob powder 2 tablespoons extra virgin olive oil (or coconut oil) 1 teaspoon pure vanilla extract 1 tablespoon pure maple syrup 1-2 tablespoons almond butter Note: You can buy carob and malted barley flour on Amazon. If you…