(Yields: 2 cups, Serving: 2, Prep time: 5 mins) Ingredients 1/2 avocado 1 large ripe banana (or 2 small) 2 cups baby spinach 2 large kale leaves 1 cup water Instructions Add everything in the blender. Blend until it’s completely smooth and enjoy!
I’ve recently been learning heaps about the raw vegan diet and I found out so many awesome information I Just had to share. (Recipe and image source here) Important thing to remember: Please don’t actually shut out the idea until you’ve really tried raw vegan food prepared WELL, because if you had poorly prepared raw…
WOW, I haven’t even started using them until now and they are amazing, especially when you blend them with other things. They really do give that meaty taste, and will make food taste absolutely delicious! Olive Oil and Balsamic Vinegar Who would’ve guessed this little combination on bread would taste so amazing? While I…
Sometimes when you’re really shy to meet new people or have agoraphobia and simply doesn’t want to go out, the best way to overcome that is by motivating yourself through something you absolutely love, that requires you to go out. I remember a few months ago, some of my parents’ friends wanted to help me…
I was watching a video that a friend shared on Facebook and it really brought me a lot of insight! HOW TO BREAK THE HABITS THAT HOLD YOU BACK: 3. Worry (3 of 6) California Community Church on Vimeo. So all of us worry, some about our kids, others about our lives, or about our financial…
(Yields: 6 fudge, Serving: 2, Prep time: 15 mins) Ingredients 1 cup almond butter chunks (1 packet almond/almond meal, instructions below*) 1 tablespoon coconut oil 1 tablespoon pure maple syrup A sprinkle of sea salt Instructions You’ll need a packet of roasted almonds or almond meal to start with. Do know that you’ll be making…
(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1-2 bundles whole wheat noodles (I used sorghum, other good choices: buckwheat, whole wheat noodles) 1/2 zucchini 3-4 bundles cilantro 5 baby carrots 1/2 red bell pepper 1 scallion/green onion Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice…
Are you using store bought shampoo or facewash? It’s time to be very careful with them. I didn’t realise this until recently, but I kept getting this horrible pain in my eyes, about once every week. For some reason, the pain was mainly my right eye, and it constantly felt sore. I tried many things…
I simply adore this recipe by Blogilates and had to share it with all of you! I did change a few things around so here is the version I made: (Yields: 4 cookies (2 sandwiches), Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients Cookie 1 large ripe banana 2 cups instant oatmeal…
Ah, when I first sipped on peppermint tea, it instantly reminded me of all those peppermint candy we used to eat, like the Christmas canes. It was a great memory, only this wasn’t sweet. It’s interesting I had never tried it till I saw it as one of the teas in my hotel during my…
Dr.J’s Vibrant Cafe Price range: $11 per bowl Favourites: Carob brownies, Curried potato bowl, Minced Chunks Spring Wrap THIS IS THE GREATEST THING I’VE EVER DISCOVERED! OMG the people there are SO NICE, the cafe is AMAZING, the food is absolutely TOP and everything about this place is simply the best. I LOVE going there…
I’ve been having quite a lot of trouble sleeping lately and it’s interesting I never really stopped to think about why. It was only a few days ago I noticed that OMFG there’s caffeine in cocoa/cacao (chocolate) and I’ve been eating a lot of it in the afternoons. Perhaps this is why I’ve been having…
Unfortunately, often if you want to bake healthy, it can be difficult as many things are unavailable in the local supermarket. I’ve just bought 5 items yesterday on Amazon that I want to share the links to, and give you an insight to what they are. Brown Rice Syrup Buy on Amazon Instead of using…
(Yields: 6 flatbreads, Serving: 2, Prep time: 30 mins, Cook time: 50 mins) Ingredients 1/2 cup spelt flour 1/2 cup & 1 tablespoon whole wheat flour 1/4 cup brown rice flour 1/2 cup almond milk 1/2 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon baking powder 1 teaspoon ground coriander 1 tablespoon extra light…
“Health is happiness.” I think unless you’ve truly been through something that makes you fear eating unhealthy, and that it may put yourself at risk, you probably won’t understand. Most people will probably say, it’s a vacation so you should eat whatever you want. Perhaps sometimes, fear is really a great driving force to keep…
(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 18 mins) Ingredients 1/4 cup roasted pecans 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoon extra light olive oil 2 tablespoons maple syrup 1/2 teaspoon pure vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1 tablespoon white grape juice…
(Yields: 2 bowls, Serving: 4, Prep time: 25 mins, Cook time: 35 mins) Ingredients Rice Blend 1/2 cup lentils 1/2 cup basmati brown rice 3/4 cup quinoa 2 tablespoons pearl barley 2 1/2 cups water Roasted Parsnips & Radish 2-3 parsnips 1 radish 1 tablespoon extra light olive oil 1/4 teaspoon salt 1 teaspoon paprika…
This is one of the best cafes I have ever been to. The food – absolutely gorgeous. The staff, some of the nicest people I’ve met, and the entire place – somewhere I’d want to go every day! If you’re stopping by LA, especially if you’re in Downtown, you MUST GO THERE! This place is…
After going on a trip that’s changed my life in so many ways, I want to empower you to chase after your dreams. Have you ever wanted to do something but felt like you couldn’t? Or you really thought you didn’t have what it takes, or that it’s impossible? Yes, I’ve been there too. In…
(Yields: 8 cookies, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients 1/4 cup brown rice flour 1/4 cup instant oats 2 tablespoons whole wheat pastry flour 2 tablespoons sliced almonds 2 tablespoons molasses 1 tablespoon chia seeds 1 tablespoon shredded coconut 1 teaspoon cacao nibs 1 tablespoon canola oil 1 tablespoon raisins…