Planning better Meal Times: Listen to your Body for Hunger/Fullness
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Planning better Meal Times: Listen to your Body for Hunger/Fullness

Often, we have set meals planned. For example, breakfast at 8am, lunch at 12pm and dinner at 6pm. We don’t really go against it, whether we’re hungry or not. Have you ever eaten a breakfast or dinner when you’re not hungry? (Not caused by stress or anxiety, but because you’re simply not hungry). Very important…

The Science of Happiness
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The Science of Happiness

Wow, I just discovered a gem! Soulpancake on youtube has some fascinating videos that talks about the science of happiness and does a lot of really awesome experiments on people. Playlist: http://www.youtube.com/playlist?list=PLzvRx_johoA_QznlVHjbByQdHZAhWRQzr My favourite Videos: I absolutely love this lady, she is like my inspiration and who I want to be. From her, I learned…

Make Vegetable Broth from Kitchen Scraps
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Make Vegetable Broth from Kitchen Scraps

What you can use: Sweet potato skin, potato skin, any peeled vegetable skin, leftover carrots, zucchini, onion, mushroom, celery, cabbage stalks, cauliflower/broccoflower leaves. Directions: Chop everything in smaller pieces and fill a huge pot with water. Bring it to a boil, then turn it to medium low (3-4) and gently simmer for two or three…

Crashed Hot Potatoes

Crashed Hot Potatoes

Recipe adapted from thepioneerwoman.com (Yields: 3 potatoes, Serving: 2, Prep time: 15 mins, Cook time: 1 hr 30 mins) Ingredients 3 red potatoes 1 tablespoon extra light olive oil 1 teaspoon Italian herbs A few sprinkles Himalayan/Sea salt A few sprinkles ground black pepper Instructions Fill enough water to cover the top of 3 red…

Vegan Chocolate Hazelnut Pot Plant Fudge
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Vegan Chocolate Hazelnut Pot Plant Fudge

(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup instant oats 1/4 cup roasted hazelnuts (almonds will also work) 2-3 tablespoons raisins 2 tablespoons carob powder 2 tablespoons white grape juice 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon ground flaxseed 1 tablespoon extra virgin olive oil Instructions Add…