This is one of those posts I will share my own story and hope it enlightens you on how to be more confident. Truth be told, I wasn’t very confident at all. In fact, I think my shyness and troubles I’ve had dealing with working with people were all because I wasn’t confident. I just…
(Yields: 4 bars, Serving: 4, Prep time: 25 mins, Cook time: 10 mins) Ingredients Cherry Paste 1 1/2 cup pitted cherries 1 tablespoon corn starch 1 sprinkle sea salt Protein Bar All cherry paste 1 cup oatmeal 2 tablespoons shredded coconut 1/4 cup almond meal (or almonds) 1 tablespoon dark cocoa powder 1 tablespoon cocoa…
Love is one of the most fascinating emotions ever. But does it have to be just one type of love? Heck no! I want to write about the different types of love we can experience, and just what we can do when we’re motivated or empowered by love. Firstly, I want to try and explain…
This is a new and updated shopping list compared to one I did a few months ago. It has a list of groceries I buy each week, and what I feel that you should too, for the greatest health benefits. (I recommend organic if you can afford it!) Fresh Fruits and Vegetables Kale Baby spinach…
I’ve just learnt this fascinating thing, is that common salt has most of its minerals and nutrients removed, thus it’s all white. Kind of like the white sugar. However, Himalayan salt is completely the opposite. It’s unrefined, natural, without any addictives, and have a lot of natural minerals. You can probably tell by its pink…
(Yields: 1 pot, Serving: Many, Prep time: 5 mins, Cook time: 25 mins (rice)) Ingredients 2 cups cooked brown rice 6-8 cups water Optional for Sweetness: 1-2 medjool dates 1 teaspoon pure vanilla extract Note: The amount of water really depends on how thick/thin you want the milk. I like to have mine thicker. You…
(Yields: 4 slices, Serving: 2, Prep time: 25 mins, Cook time: 20 mins) Ingredients Sweet Potato Mash 1 large baked sweet potato 1/4 cup tightly packed pineapple preserves (recipe here*) 1 small shredded carrot Cake 1 cup whole wheat flour/pastry flour 1 cup sweet potato, carrot and pineapple preserve mash 1/4 cup shredded carrots 1…
It’s only two days ago that I realised just what a vision board is, and how powerful it can be. Since then, I’ve been totally in love with the idea, because i have many visions and dreams for the future. I totally recommend you to create one too, as it will really give you focus…
Do you secretly want to do something crazy, but you’re ruled by fear? Do you really want to go skydiving, or travel the country alone, or jump in the Great Barrier Reef, but you have no idea how to even begin? I want to give you some encouragement, to help you step outside your comfort…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups quinoa 1 cup baby spinach 2-5 baby carrots 1/4 cup sundried tomatoes 1/2 cucumber 1 tablespoon lemon juice 1 teaspoon lime juice 2 tablespoons extra virgin olive oil 1/2 teaspoon less sodium soy sauce 1 tablespoon pumpkin seeds 1-2 tablespoon raisins Salt and…