Hummus (Chickpea Dip)
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Hummus (Chickpea Dip)

I absolutely loved the chickpea dip at a Greek restaurant we recently went to, and unfortunately because most supermarket bought ones tasted like Doritos, I decided to make my own. (Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 15 mins) Ingredients 1 can cooked chickpeas 3 cloves garlic 1/2 cup water 3…

Sauteed Leeks
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Sauteed Leeks

Note: Leeks go extremely well with rice! (Yields: 1 plate , Serving: 1, Prep time: 5 mins, Cook time: 6 mins) Ingredients 1/2 leek 1 clove garlic 1 tablespoon olive oil A sprinkle of salt A sprinkle of black pepper Instructions Chop the garlic and leeks in small pieces, starting from the white part and…

The 2/8 Golden Rule for Health, Longevity and Disease Prevention
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The 2/8 Golden Rule for Health, Longevity and Disease Prevention

There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8 Rule for Health, Longevity…