Garlic Roasted Potatoes
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Garlic Roasted Potatoes

(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 2 potatoes, skinned 2 garlic cloves, minced 2 tablespoons olive oil 1/4 teaspoon salt A few sprinkles of freshly ground lemon pepper/black pepper 1-2 fresh parsley leaves Instructions Preheat oven to 400°F (204°C). Skin the potatoes. Chop the potatoes into medium to…

5 Reasons Why Antidepressants Should Only Be A Last Resort
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5 Reasons Why Antidepressants Should Only Be A Last Resort

I’ve been to the psychiatrist and doctors multiple times for anxiety and depression related problems and all I’ve been asked to do is take antidepressants. However, I’m one of those people who don’t like taking medication unless it’s life or death, and I’ve got a few reasons why I recommend to avoid them as much…

Vegetable Stir Fry
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Vegetable Stir Fry

Note: This goes extremely well with rice, so I recommend cooking up some brown rice to go with these vegetables. (Yields: 3 bowls, Serving: 3, Prep time: 20 mins, Cook time: 15 mins) Ingredients 2.5 tablespoon olive oil (divided use)* 1 large purple onion 1 carrot 2 cup broccoli florets 2 cups cabbage 5 mushrooms…

Positive Thinking Tips that will blow your MIND (up)
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Positive Thinking Tips that will blow your MIND (up)

It’s interesting that I hear a lot about “thinking positive” but unfortunately, we barely get taught how to think positive, along what part of the thought process do we start? This is where I’m going to try and teach you! Something Greater will happen! This is probably the thing that helps me most. Whenever I…

Lotus Leaves Health Benefits and Weight Loss Effectiveness
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Lotus Leaves Health Benefits and Weight Loss Effectiveness

This beautiful Sacred Lotus is more than just a pretty flower, it’s been used in Chinese Medicine to treat various illnesses for thousands of years! List of Lotus Leaves Benefits Healthy Heart (Increases blood flow and lowers blood pressure) Reduces anxiety and stress Promotes healthy Liver functions Stopping internal bleeding (For Example: Urine in the…