We all have moments when we’re insatiably hungry for a snack. Instead of turning to those chocolate bars and ice cream, here are some healthier alternatives. Kale Chips Kale chips are delicious and easy to make, Simply coat the kale with a bit of olive oil, salt and spices like paprika, and bake until it’s…
(Yields: 9 balls, Serving: , Prep time: 20 mins, Cook time: 15 mins) Ingredients 2 tablespoons coconut manna (or coconut butter) 3 tablespoons grape sauce (recipe here*) 2 tablespoons almond meal 3 tablespoons shredded coconut (divided use*) 2 tablespoons oat flour 1 teaspoon vanilla essence 2 sprinkles sea salt Note: 3 tablespoons of grape sauce…
Sometimes, people may have the interpretation that exercising after you eat will be better because you’re working off the food. From what I’ve read, it is good to walk, but vigorous exercises aren’t recommended. That’s because your stomach is trying to digest the food. If you do some high intensive exercises, all your blood will…
I use this as a sweetener, instead of sugar or artificial sweeteners. (Yields: 1 jar, Serving: Many, Prep time: 15 mins, Cook time: 8 mins) Ingredients 2 cups green grapes 2 tablespoons corn starch 2 tablespoons water Instructions Remove the stem and Wash the green grapes with vegetable wash (if possible). That will get rid…
“I’m watching you…! Mwhahahha!” What you will need: 2 tablespoons plain Greek yoghurt 1 teaspoon lemon juice 1 tablespoon dark cocoa powder 1/2 teaspoon turmeric 1/2 teaspoon matcha green tea powder 1/2 teaspoon honey Dark cocoa powder is full of antioxidants, and I’ve already mentioned how awesome cumin, lemon juice are for acne and scars…
(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1 cup mixed blueberries and raspberries 2 tablespoons raisins (add more if desired) 1/4 cup mixed pecans and sliced almonds (about 2 tablespoons of each) 1 cup and 1 tablespoon instant oats 1/4 cup buckwheat flour Note: This bar isn’t that…
Often, we have a concept of what we think of as “normal”, but what does that actually mean? Many of us have beliefs about what we think of as normal, so whenever we get hit with “abnormality”, it’s as if our minds go into chaos. (Is it normal for 50 yr old to love cartoons…
I was reading an article about comparisons and that really made me want to write something about it. Why do we compare other people and things? Ever wonder why people always seem to compare people? Compare who’s prettier, compare who’s better or what’s better, or themselves with others? I think I may have somewhat of an insight…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins) Ingredients 2 frozen bananas 1/4 cup sliced almonds 1/4 cup unsweetened almond milk 1/2 avocado 1/3 cup fresh or frozen raspberries 1 teaspoon vanilla essence Instructions Add all the ingredients into the blender. Push down with the food tamper and blend until smooth. (I recommend using…
This recipe is based on the Super Power Chia Bread from Oh She Glows, except that I halved the ingredients. (Yields: 2 slices, Serving: 4, Prep time: 15 mins, Cook time: 35 mins) Ingredients 1/4 cup chia seeds 1/4 cup oat flour 2 tablespoons buckwheat flour 1/4 cup sunflower seeds 1/2 teaspoon dried oregano 1/2…
Some mornings I wake up and seem to find it difficult to go back to sleep while others seems much easier. Though I have no idea why, I have come to develop a few strategies to cope with it. Eyes Wide Open When you wake up in the morning and feel as if you can’t…
Having had sleep problems, when I first heard of “melatonin”, I was excited there was a natural pill which can help me go to sleep, or so I thought. However, my experiences with it has taught me that it’s actually better without it, or that it shouldn’t be used as a thing that knocks us…
(Yields: 1 cake, Serving: 10, Prep time: 30 mins, Cook time: 5 mins) Ingredients Crust 2 cups instant oatmeal 1 cup sliced almonds 1/4 cup shelled pecans 3 tablespoons raisins 1/4 cup extra virgin olive oil A pinch of fine grain sea salt Filling 1 cup almond milk 1/4 cup raw organic cacao nibs 1…
I’ve read many articles that said how white sugar causes all kinds of problems, ranging from weight, diabetes, fast aging and many more. No doubt we have somewhat of an idea that sugar isn’t that good. But then, what about fruits? Aren’t they also packed with sugar? This is my say in how I feel…
(Yields: 1 plate, Serving: 2, Prep time: 5 mins, Cook time: 6 mins) Ingredients 3 1/2 cups shredded cabbage (about 1/3 of a cabbage) 1/4 jalapeno pepper (or chili pepper) A pinch of dried red pepper flakes 1 meatless meatballs (I use Veggie Patch) or 1 teaspoon dried shrimp skin 1 tablespoon canola oil 1/4…
I’ve been discovering more delicious healthy snacks since the last time I made a post. Here are five new snacks that I love eating! Sun Dried Tomatoes You know how eating tomatoes just feel so watery and unfullfilling when you’re hungry? Well, let me say that eating sun dried tomatoes is heaps better. It feels…
Nowadays, many people have options that even 20 years ago, would be impossible. There are so many things we can do on the internet, such as blogging, youtube and such, that it may even be possible to make a living on them. However, I’ve noticed that when it comes to successes, there are two emotions…
I think that one of the misconceptions we need to get rid of is believing that certain food taste will remain when blended with something else. For example, I will say this to anyone and they’d probably look at me with one of those blank, WTF are you crazy looks if I said, blend avocado…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 30 mins) Ingredients 1/2 cauliflower 1 small onion 1 clove garlic 1 tablespoon canola oil 1/4 jalapeno pepper 1/4 teaspoon salt 1/2 scallion Instructions Use a grater to grate the cauliflower until they become the size of rice. (You can also use a food…