Coconut Balls
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Coconut Balls

(Yields: 9 balls, Serving: , Prep time: 20 mins, Cook time: 15 mins) Ingredients 2 tablespoons coconut manna (or coconut butter) 3 tablespoons grape sauce (recipe here*) 2 tablespoons almond meal 3 tablespoons shredded coconut (divided use*) 2 tablespoons oat flour 1 teaspoon vanilla essence 2 sprinkles sea salt Note: 3 tablespoons of grape sauce…

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Eating and Vigorous Exercise

Sometimes, people may have the interpretation that exercising after you eat will be better because you’re working off the food. From what I’ve read, it is good to walk, but vigorous exercises aren’t recommended. That’s because your stomach is trying to digest the food. If you do some high intensive exercises, all your blood will…

Steamed Silken Tofu with Shiitake Mushrooms
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Steamed Silken Tofu with Shiitake Mushrooms

(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…

Raspberry Banana Vegan Soft Serve Ice Cream
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Raspberry Banana Vegan Soft Serve Ice Cream

(Yields: 1 bowl, Serving: 2, Prep time: 10 mins) Ingredients 2 frozen bananas 1/4 cup sliced almonds 1/4 cup unsweetened almond milk 1/2 avocado 1/3 cup fresh or frozen raspberries 1 teaspoon vanilla essence Instructions Add all the ingredients into the blender. Push down with the food tamper and blend until smooth. (I recommend using…

Turn Jealousy into Inspiration with Internet Creativity
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Turn Jealousy into Inspiration with Internet Creativity

Nowadays, many people have options that even 20 years ago, would be impossible. There are so many things we can do on the internet, such as blogging, youtube and such, that it may even be possible to make a living on them. However, I’ve noticed that when it comes to successes, there are two emotions…