Create Happiness by Fulfilling Your Purpose
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Create Happiness by Fulfilling Your Purpose

Have we ever thought, “what is our purpose in this life?”. Perhaps many people are busy or have never particularly thought about it, but purpose is one of the biggest and greatest things anyone could ever have. Have you ever watched one of those video game competition playthroughs were some of the earlier entries were…

Healthy Vegan Raspberry Chocolate Crumbles
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Healthy Vegan Raspberry Chocolate Crumbles

(Yields: 4 crumbles, Serving: 2, Prep time: 25 mins) Ingredients Raspberry Sauce 1 cup raspberries 1/4 cup white grape juice 1 teaspoon unflavoured gelatine (corn starch will work too) Crust 1 cup instant oatmeal 1/4 cup sweet potato blondie mash (recipe here*) (or 2 wedges baked sweet potatoes, 1 tablespoon grape or pineapple sauce, 1…

Why I don’t believe in Counting Calories
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Why I don’t believe in Counting Calories

To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any healthier. Let’s do a great comparison: 1 Avocado Calories:…

The Juice behind Juicing vs Blending and Which is Healthier?
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The Juice behind Juicing vs Blending and Which is Healthier?

I bet the “which is healthier” will capture people’s attention. In fact, I believe both are extremely healthy in their different ways. What is Blending? Blending is like, throwing the entire thing in and it comes out wet pulp! Blending fruits and veggies make it much thicker because you have the whole food in there,…

Detox Pineapple, Purple Cabbage, Cucumber and Tomato Salad
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Detox Pineapple, Purple Cabbage, Cucumber and Tomato Salad

(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1/2 cucumber 1/2 cup chopped pineapples 1/2 cup purple cabbage 1/2 cup cherry/grape tomatoes, sliced in half 5-10 roasted pecans Dressing 2 tablespoons extra virgin olive oil 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1 sprinkles of sea salt 1-3 sprinkles freshly ground…

Green Smoothie the Fourth
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Green Smoothie the Fourth

(Yields: 2 cups, Serving: 2, Prep time: 15 mins) Ingredients This one is the old grandfather because it’s the fourth edition of the different green smoothies I’ve made! 1 pear 1 cup green grapes 1 green apple 1/2 lemon 1/4 large cucumber 1 cup kale 1 cup baby spinach 1 cup Swiss chard 1/2 celery…

Banana Almond Cookies
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Banana Almond Cookies

(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 ripe banana 1/3 cup sliced almonds 1 teaspoon cocoa powder 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon oat flour 1 tablespoon almond meal (or more almonds) 1 tablespoon shredded coconut Instructions Prepare most the ingredients: Put one banana and…

Brown Rice Salad
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Brown Rice Salad

This is my dad’s recipe. Though the vegetables aren’t raw, but it’s not like fried rice, so that’s why I’m calling it a salad. Anyway, enjoy because I can’t get enough of this. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: 25 mins) Ingredients Rice 2 cups brown rice (I use Japanese…

Avocado Fries
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Avocado Fries

Warning: Don’t make this if you generally don’t like the taste of avocados on its own. (Yields: 1 bowl, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients 1 avocado 1 tablespoon oat flour 1/4 cup vegetable broth Breadcrumbs 1 whole wheat bread roll 2 tablespoons canola oil 3 tablespoons corn meal 1/4…