This is a new and updated shopping list compared to one I did a few months ago. It has a list of groceries I buy each week, and what I feel that you should too, for the greatest health benefits. (I recommend organic if you can afford it!)

Fresh Fruits and Vegetables

Kale
Baby spinach
Carrots
Zucchinis
Purple lettuce
Purple shredded cabbage (or whole)
Onions
Garlic
Jalapeno peppers
Peas
Red bell peppers
Parsnips
Endives
Italian Parsley
Ginger
Scallions
Mushrooms
Avocados
Potatoes
Tomatoes
Cucumbers
Lemons
Oranges
Lemon Juice (freshly squeezed)
Strawberries
Blueberries
Raspberries
Red/Green grapes
Green Apples (sometimes red delicious)
Bananas
Pineapples (sometimes)

Nuts and Seeds

Almonds
Walnuts
Pecans
Pistachios
Hazelnuts
Cashews
Sunflower Seeds
Almond Butter
(I don’t get peanuts because I think I’m allergic, I would if I wasn’t!)

(Get them all, and have a small amount equivalent to a handful each day)

Other Goodies

Extra Virgin Olive Oil
Light Olive Oil (for frying and baking)
Instant Oatmeal
Steel cut oatmeal
Oat Flour
Buckwheat Flour
Whole Wheat Flour
Brown Rice
Wild Rice Mix
Shredded Coconut
Chia Seeds
Ground Flaxseed
Cacao Powder (Unsweetened Cocoa powder)
Cacao Nibs (or unsweetened cacao butter)
Lentils
Beans
Chickpeas
Whole Wheat Pasta
Rao’s Arrabiata Sauce