True Story – How to lose 70 Pounds in Less than Two Years
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True Story – How to lose 70 Pounds in Less than Two Years

How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….

Tips for Coping with Jetlag based on Personal Experience
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Tips for Coping with Jetlag based on Personal Experience

DON’T PANIC, YOU’RE NOT GONNA DIE FROM LACK OF SLEEP, REALLY!! Two most common Jet Lag Symptoms: During the day when you need to be awake, you will feel severe exhaustion, barely able to open your eyes. This is probably because around this time, you’re used to be asleep! Then, experiencing insomnia when you do…

A Remedy for Severe PMS: Premenstrual Syndrome
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A Remedy for Severe PMS: Premenstrual Syndrome

My Experiences with PMS Nobody likes to be angry, annoyed, impatient, irritated and jealous. What a nightmare when this happens nearly every month and there’s very little you can do to stop it? I hated PMS, and the symptoms I got was those mentioned above. I swear, even the smallest things can set me off…