5 Sneaky Ways to Include Vegetables in Someone’s Diet
Cooking Tips | Food & Eating | Weight Loss

5 Sneaky Ways to Include Vegetables in Someone’s Diet

So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping Sauce If you know someone who…

Secret to Longevity: Eat light and Live Long
Food & Eating | Health | Longevity | Physical Health

Secret to Longevity: Eat light and Live Long

Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…

5 Important Things to Remember about Weight Loss
Food & Eating | Health | Weight Loss

5 Important Things to Remember about Weight Loss

1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…

Why are people so Mean towards Obesity?
Mental Health | Physical Health | The Human Body | Weight Loss

Why are people so Mean towards Obesity?

Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…

If you want to stay Healthy, Listen to your own Body
Physical Health | The Human Body

If you want to stay Healthy, Listen to your own Body

Often, we overlook what our bodies are telling us. In fact, even when we’re not getting enough sleep or eating properly, our bodies often show symptoms. The important thing is that we recognize these symptoms and do something about it! Not getting enough Sleep You may experience stuffiness on your chest, a slight discomfort around your stomach…