Include 5 minutes of HIIT (High-intensity interval training) Exercises Daily
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Include 5 minutes of HIIT (High-intensity interval training) Exercises Daily

Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and make you break out in sweat. You can…

What’s the Reason behind our Biases and Stereotypes?

What’s the Reason behind our Biases and Stereotypes?

Sometimes, we don’t really think a lot about what we may be biased towards, but I believe to some point, everyone has biases, because we’ve probably all had some kind of negative experience leading to that. (A stereotypical view of people’s stereotypes) Example of my biases: Someone with a certain surname or name will make…

Why I don’t believe in Counting Calories
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Why I don’t believe in Counting Calories

To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any healthier. Let’s do a great comparison: 1 Avocado Calories:…

Is Food the cause of your Unhappiness?
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Is Food the cause of your Unhappiness?

You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…

Why It’s Impractical to be in Love All the Time
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Why It’s Impractical to be in Love All the Time

Whenever I watch a show, one thing that always bugged me was when someone said “I’m not in love with him/her anymore, therefore I want a divorce or separation. I want to explain why it’s impractical to be “in love” all the time. Remember that feeling where your palms are sweaty, your stomach is full…

Anxiety and Depression is not a Weakness
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Anxiety and Depression is not a Weakness

I read this little message on facebook yesterday, saying that “anxiety and depression isn’t a weakness” and I couldn’t agree more. If people had no emotions to guide them, we’d probably be enjoying someone insulting us. I would hate to imagine what kind of disadvantage we’d be in, if that happened all the time. When…