Anxiety and Depression is not a Weakness
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Anxiety and Depression is not a Weakness

I read this little message on facebook yesterday, saying that “anxiety and depression isn’t a weakness” and I couldn’t agree more. If people had no emotions to guide them, we’d probably be enjoying someone insulting us. I would hate to imagine what kind of disadvantage we’d be in, if that happened all the time. When…

My Experiences with the Psychiatrist Related to Anxiety
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My Experiences with the Psychiatrist Related to Anxiety

I want to write about my experiences with seeing the Psychiatrist over anxiety for a few months. Hope it helps you decide if it’s worthwhile to see one or not. (Too bad the real ones aren’t 5c, but $50) Bottom Line: Do not see a Psychiatrist for anxiety unless you can afford it over a…

Technique that might Stop a Panic Attack
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Technique that might Stop a Panic Attack

One thing that always bugged me is when people advise others to stop panic attacks by “relaxing and stopping negative thoughts”. Perhaps these people don’t truly understand, but while you’re having a panic attack, you’re overwhelmed by PHYSICAL symptoms that literally make you feel as if you’re dying or the worst thing possible is hpapening,…

5 Reasons Why Antidepressants Should Only Be A Last Resort
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5 Reasons Why Antidepressants Should Only Be A Last Resort

I’ve been to the psychiatrist and doctors multiple times for anxiety and depression related problems and all I’ve been asked to do is take antidepressants. However, I’m one of those people who don’t like taking medication unless it’s life or death, and I’ve got a few reasons why I recommend to avoid them as much…

Don’t let Bad Childhood Memories Ruin your Life
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Don’t let Bad Childhood Memories Ruin your Life

Many of us have experienced some kind of bad experiences from childhood. I know all of us want to look back at our childhood and feel utmost nostalgia, wishing to return to that carefree time. Unfortunately, that’s not the case for some, as your memories may be buried with deep nightmares and pain. Perhaps you’ve…