Why you need that Extra Hour or Three of Sleep
Health | Mental Health | Sleep & Insomnia

Why you need that Extra Hour or Three of Sleep

(Image Source) (For those who are getting 6 hours or less) Yesterday, I really got an insight to just how much I needed SLEEP! And if I’m like this, I bet others are the same. Firstly, have you ever felt really ANGRY when someone interrupts your sleep? Whether it’s your noisy neighbours doing you-know-what at…

Technique for Dealing with Noisy Neighbours when it comes to Sleep
Mental Health | Sleep & Insomnia | Survival Guides

Technique for Dealing with Noisy Neighbours when it comes to Sleep

Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night. However, I…

How to get Rid of Fear of Meeting New People or Agoraphobia
Fears and Phobias | Mental Health

How to get Rid of Fear of Meeting New People or Agoraphobia

Sometimes when you’re really shy to meet new people or have agoraphobia and simply doesn’t want to go out, the best way to overcome that is by motivating yourself through something you absolutely love, that requires you to go out. I remember a few months ago, some of my parents’ friends wanted to help me…

What’s the Reason behind our Biases and Stereotypes?
Analysing Emotions

What’s the Reason behind our Biases and Stereotypes?

Sometimes, we don’t really think a lot about what we may be biased towards, but I believe to some point, everyone has biases, because we’ve probably all had some kind of negative experience leading to that. (A stereotypical view of people’s stereotypes) Example of my biases: Someone with a certain surname or name will make…

Is Food the cause of your Unhappiness?
Food & Eating | Happiness | Healthy Eating | Mental Health

Is Food the cause of your Unhappiness?

You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…