Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Drink this once a day for its maximum benefits.

(Yields: 1 cup, Serving: 1, Prep time: 5 mins, Cook time: 25 mins)

Ingredients

  • 5 dried longans
  • 2-5 dried red dates (jujubes)
  • 1 tablespoon goji berries
  • 2 cups of water

Instructions

Give the dried longans, red dates and goji berries a quick rinse.

Add all the ingredients into a pot and bring it to a boil, then use medium heat to cook for about 10 minutes until the tea is a golden brown colour.

For convenience sake, you can boil a large pot to drink over the week!