The 2/8 Golden Rule for Health, Longevity and Disease Prevention
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The 2/8 Golden Rule for Health, Longevity and Disease Prevention

There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8 Rule for Health, Longevity…

Tea for Blood Defency, Fatigue and Insomnia
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Tea for Blood Defency, Fatigue and Insomnia

One of our favourite home recipes is this tea which promotes overall well being, longevity and helps symptoms of blood defency (anemia), fatigue and insomnia. Uses Promotes overall health and longevity. Great blood replenishment for women, particularly around that time of month, or people who have just gone under blood transfusions. Helps with symptoms of…

Goji Berries – A Health Tonic for Longevity
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Goji Berries – A Health Tonic for Longevity

Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…

Xiang Gu vs Hua Gu – The Two different types of Shiitake Mushrooms
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Xiang Gu vs Hua Gu – The Two different types of Shiitake Mushrooms

Don’t you hate it when there’s like, two different types of dried mushrooms and they’re called the same thing? It all started when I asked my hubby to buy some shiitake mushrooms, thinking they’d be Xiang Gu and he got me a packet of Hua Gu instead! Then I checked the packet, both said shiitake!…

True Story – How to lose 70 Pounds in Less than Two Years
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True Story – How to lose 70 Pounds in Less than Two Years

How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….