5 Sneaky Ways to Include Vegetables in Someone’s Diet
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5 Sneaky Ways to Include Vegetables in Someone’s Diet

So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping Sauce If you know someone who…

Secret to Longevity: Eat light and Live Long
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Secret to Longevity: Eat light and Live Long

Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…

What do you do when Studies Contradict each other?
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What do you do when Studies Contradict each other?

If there is one thing that drives me completely crazy, it’s the fact that one study always has to disapprove of another study, making me wonder which is true. Examples of Contradicting Studies: (You just need to type these keywords on google and you’ll see the article) Calcium Supplements Lead To Heart Disease vs Live…

5 Important Things to Remember about Weight Loss
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5 Important Things to Remember about Weight Loss

1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…