5 Fruits & Vegetables to add to your Morning Smoothie
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5 Fruits & Vegetables to add to your Morning Smoothie

I’m always on the lookout for new and awesome veggies to add to my morning smoothie because it has seriously changed my life for the better. I’ve never been happier (my skin has never been happier EITHER) and I just feel so energised and ready to do anything. I’ve discovered some more awesome goodies to…

Why I don’t believe in Counting Calories
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Why I don’t believe in Counting Calories

To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any healthier. Let’s do a great comparison: 1 Avocado Calories:…

The Juice behind Juicing vs Blending and Which is Healthier?
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The Juice behind Juicing vs Blending and Which is Healthier?

I bet the “which is healthier” will capture people’s attention. In fact, I believe both are extremely healthy in their different ways. What is Blending? Blending is like, throwing the entire thing in and it comes out wet pulp! Blending fruits and veggies make it much thicker because you have the whole food in there,…

Is Food the cause of your Unhappiness?
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Is Food the cause of your Unhappiness?

You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…

5 Food Replacements for an Healthier Alternative
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5 Food Replacements for an Healthier Alternative

I’m always on the lookout for replacing certain foods with healthier alternatives. Here are five of the latest swaps I’ve been doing! Nuts for Cheese I couldn’t believe just how much ground almonds taste to cheese. I was making pasta the other day and ground up some almonds with water and it became almond milk!…