The 2/8 Golden Rule for Health, Longevity and Disease Prevention
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The 2/8 Golden Rule for Health, Longevity and Disease Prevention

There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8 Rule for Health, Longevity…

Tea for Blood Defency, Fatigue and Insomnia
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Tea for Blood Defency, Fatigue and Insomnia

One of our favourite home recipes is this tea which promotes overall well being, longevity and helps symptoms of blood defency (anemia), fatigue and insomnia. Uses Promotes overall health and longevity. Great blood replenishment for women, particularly around that time of month, or people who have just gone under blood transfusions. Helps with symptoms of…

Goji Berries – A Health Tonic for Longevity
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Goji Berries – A Health Tonic for Longevity

Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…

Top Healthiest Foods 2011 Edition
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Top Healthiest Foods 2011 Edition

Recently, the World Health Organization has updated their health food charts. In the year 2011, the lists are divided into various categories, to show which is the champion food. Best Meat: Goose Healthiest Meat List: goose, duck, chicken Six years ago, the Healthiest Meat types only contain: Chicken, Beef, Kangaroo and three others. This year,…