Healthiest Ways to Use Oils – Refined and Unrefined Oils Guide
Cooking Tips | Food & Eating | Healthy Eating

Healthiest Ways to Use Oils – Refined and Unrefined Oils Guide

It was only recently that I discovered the many different types of oils and how they should be used. Turns out that oil has a smoking point, which basically means how long they can withstand temperatures until they fume out things that will cause you damage. Latest and Newest Info: Use coconut oil for cooking,…

Make Vegetable Broth from Kitchen Scraps
Cooking Tips | DIY | Food & Eating

Make Vegetable Broth from Kitchen Scraps

What you can use: Sweet potato skin, potato skin, any peeled vegetable skin, leftover carrots, zucchini, onion, mushroom, celery, cabbage stalks, cauliflower/broccoflower leaves. Directions: Chop everything in smaller pieces and fill a huge pot with water. Bring it to a boil, then turn it to medium low (3-4) and gently simmer for two or three…

Carob is an Brilliant replacement to Chocolate (Cocoa) without Caffeine
Cooking Tips | Food & Eating | Healthy Eating

Carob is an Brilliant replacement to Chocolate (Cocoa) without Caffeine

I’ve been having quite a lot of trouble sleeping lately and it’s interesting I never really stopped to think about why. It was only a few days ago I noticed that OMFG there’s caffeine in cocoa/cacao (chocolate) and I’ve been eating a lot of it in the afternoons. Perhaps this is why I’ve been having…

5 Healthy Baking Ingredients hard to find in Stores
Cooking Tips | Food & Eating | Healthy Eating

5 Healthy Baking Ingredients hard to find in Stores

Unfortunately, often if you want to bake healthy, it can be difficult as many things are unavailable in the local supermarket. I’ve just bought 5 items yesterday on Amazon that I want to share the links to, and give you an insight to what they are. Brown Rice Syrup Buy on Amazon Instead of using…

A Guide to the Best and Worst Fruits for Sweeteners
Cooking Tips | Food & Eating | Healthy Eating

A Guide to the Best and Worst Fruits for Sweeteners

I think discovering how to use fresh fruits as sweeteners is probably the best thing I’ve ever done. But, that doesn’t mean some turn out well. Here are my list of the first best and worst fruits to use as sweeteners. Red Grapes Rank: 9 Red grapes I use for chocolate type of stuff, but…

What to use for Natural Food Colourings
Cooking Tips | Food & Eating | Healthy Eating

What to use for Natural Food Colourings

Don’t you just love those rainbow sprinkles or coloured cakes? Sadly, most of them are loaded with artificial colours that I fear even touching them. However, I just discovered that there are foods that can be used for natural food colourings. (Wouldn’t you want to eat this cake, knowing all the ingredients were natural?) Yellow…