Assorted bottle of cooking oil
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Cooking Oils and their Smoke Points

As we know, oils have a smoke point temperature before they turn rancid, and causes bad stuff to happen to it. Here are the individual oil and their smoke points. Hope this gives you an idea of what oils to use for what type of cooking.

cooking-oils

Cooking Oils Smoke Point Table 1

Cooking Oils Smoke Point Table 2

Cooking Oils Smoke Point Table 3

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