Fitness isn’t something any of us can take for granted. There are a significant number of benefits from working out and taking care of ourselves that we just can’t overlook. Those in better shape have much fewer health issues, are often happier and it can even lead to more productive and successful lives both in work and at home.
Fitness isn’t easy. It takes the will to get started and the determination to keep going, even during difficult times. It’s all about a process and building each day into something better. Fitness also takes intelligence and planning. It’s about making the right plan, putting it in place and following it.
Working out in the gym requires structure so that you can get the most from your time. This means the right exercises for your goals and that means using the best equipment. Whether you’re a gym newbie or a veteran you still need to stay focused and make sure you’re doing exactly what you should be.
Two pieces of equipment that you just can’t do without are Roman Chairs and Hyperextension Benches. These are crucial for your fitness and we’ll take you through how to use each.
Using Roman Chairs
A Roman Chair is a piece of gym equipment you’ll have seen a lot of times even if you haven’t used it. It’s often connected to a hyperextension bench but you can find them separated. They look like dip machines (and can be used for dips) so you might see people hanging off them, but there are a lot of uses for them.
Roman Chairs are unlike a lot of other equipment because you can use them for a number of exercises. They’re commonly used for extensions including spinal extension, knee extensions and for core strengthening. Roman Chairs are also often used in physiotherapy for back injuries.
Roman Chairs offer a great range of exercises but most importantly don’t have any real impact when you’re using them. This let’s you train without the strain or any real risk of injury (though always make sure you’re using them right before you begin working out).
Choosing the best Roman Chair
When you’re choosing your Roman Chair you’ll want to consider a number of factors. Firstly it’s all about your goals. These pieces of equipment can be used for a number of different exercises which makes them suitable for most, but if you’re looking to own one then it’s generally for physiotherapy uses. Make sure you’ll get the maximum use from it.
Secondly you really need to consider the size. The equipment will need to fit with your body type and support you as most of the exercises are based on your body weight. You also need to make sure that you have room in your home for the device.
The best way to make sure you’re going to get the most from your equipment is to check out user reviews of the product. It’s here that you’ll get the real information about what it can and can’t do for you.
Roman Chairs make a great investment with a lot of uses, so check out the full guide.
Want to Try One?
- VERSATILE EQUIPMENT - This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you've always wanted with this equipment that allows you to perform challenging workouts to develop your core.
- HYPEREXTENSION BENCH - The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
- INTEGRATED PADDING - This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.