Sweet Leafy Green Salad with Blueberries and Almonds
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Sweet Leafy Green Salad with Blueberries and Almonds

(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1 cup arugula (rocket) 1 cup baby spinach 1/4 cup blueberries 1 tablespoon sliced almonds 2 tablespoons extra virgin olive oil 2 tablespoons pure pineapple juice 1/4 teaspoon lemon juice 1/4 teaspoon freshly ground pepper 2 sprinkles sea salt Wash the arugula, baby spinach and…

Steamed Silken Tofu with Shiitake Mushrooms
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Steamed Silken Tofu with Shiitake Mushrooms

(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…

Parsnip Fries
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Parsnip Fries

Adapted from Dietdessertndogs.com (Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 40 mins) Ingredients 3 medium/large parsnips 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon fine sea salt 2 tablespoons nut butter (I used almond butter) 1 tablespoon olive oil Instructions Peel the skin off the parsnips. Then, cut them…

Vegetable Stir Fry
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Vegetable Stir Fry

Note: This goes extremely well with rice, so I recommend cooking up some brown rice to go with these vegetables. (Yields: 3 bowls, Serving: 3, Prep time: 20 mins, Cook time: 15 mins) Ingredients 2.5 tablespoon olive oil (divided use)* 1 large purple onion 1 carrot 2 cup broccoli florets 2 cups cabbage 5 mushrooms…

Sweet Potato Fries
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Sweet Potato Fries

(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 40 mins) Ingredients 1 packet of precut orange sweet potatoes (about 2.5 cups) 2 tablespoons olive oil 1/4 teaspoon salt Seasonings: (Your preference) Paprika, garlic powder, turmeric, Italian spices, curry powder, Chinese five spice, garam masala, pumpkin pie spice etc. Instructions Preheat oven to…

Vegetarian Rice Noodles with Carrots, Bok Choy and Shiitake Mushrooms
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Vegetarian Rice Noodles with Carrots, Bok Choy and Shiitake Mushrooms

(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…

Bok Choy and Spicy Tofu
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Bok Choy and Spicy Tofu

(Yields: 1 plate, Serving: 2, Prep time: 5 mins, Cook time: 15 mins) Ingredients 2 big bok choy 1 tablespoon olive oil 4 slices chili peppers 1/2 packet spicy tofu (about 1 cup) 1/4 teaspoon salt 1/4 teaspoon garlic powder Instructions Cut the bok choy in small pieces, separating the stems and leaves. Add olive…

Sauteed Leeks
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Sauteed Leeks

Note: Leeks go extremely well with rice! (Yields: 1 plate , Serving: 1, Prep time: 5 mins, Cook time: 6 mins) Ingredients 1/2 leek 1 clove garlic 1 tablespoon olive oil A sprinkle of salt A sprinkle of black pepper Instructions Chop the garlic and leeks in small pieces, starting from the white part and…