Grilled Tofu Steaks and Leek

Grilled Tofu Steaks and Leek

(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients Tofu & Marinade 1/3 block extra firm dried tofu 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon white cooking wine 1 teaspoon low sodium soy sauce 1 teaspoon sesame oil...
Healthy Stir Fry Vegetable Lemon Curry

Healthy Stir Fry Vegetable Lemon Curry

(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 4 baby Bella mushrooms 1/2 Roma tomato 1/4 orange bell pepper 1/4 yellow bell pepper 1 broccoli floret 1/4 cup frozen peas 1 tablespoon water 1 tablespoon lemon juice 1/2 teaspoon curry...
How to Roast Sweet Potatoes

How to Roast Sweet Potatoes

Note: Try and use smaller sweet potatoes as larger ones will take a very long time to cook. What you will Need Sweet Potatoes (2 small/medium sweet potatoes give about 1 cup puree) Oven Tray Directions Preheat oven to 350°F (176°C). Wash the sweet potatoes you’re...
Yellow, Orange and Red Salad

Yellow, Orange and Red Salad

(Yields: 1 plate, Serving: 2, Prep time: 25 mins) Ingredients 1/2 orange 4 baby carrots 1/2 yellow bell pepper 1/2 orange bell pepper 1 Roma tomato 1 tablespoon sunflower seeds 4 sundried tomatoes (in olive oil) 2 tablespoons extra virgin olive oil 1 tablespoon lemon...