Grilled Tofu Steaks and Leek
Recipes | Vegetables

Grilled Tofu Steaks and Leek

(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients Tofu & Marinade 1/3 block extra firm dried tofu 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon white cooking wine 1 teaspoon low sodium soy sauce 1 teaspoon sesame oil A few sprinkles pepper A sprinkle of Himalayan/Sea salt…

Healthy Stir Fry Vegetable Lemon Curry
Recipes | Vegetables

Healthy Stir Fry Vegetable Lemon Curry

(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 4 baby Bella mushrooms 1/2 Roma tomato 1/4 orange bell pepper 1/4 yellow bell pepper 1 broccoli floret 1/4 cup frozen peas 1 tablespoon water 1 tablespoon lemon juice 1/2 teaspoon curry powder 1/2 teaspoon coriander 1/2 teaspoon cumin 1/2 teaspoon…

How to Roast Sweet Potatoes
Recipes | Vegetables

How to Roast Sweet Potatoes

Note: Try and use smaller sweet potatoes as larger ones will take a very long time to cook. What you will Need Sweet Potatoes (2 small/medium sweet potatoes give about 1 cup puree) Oven Tray Directions Preheat oven to 350°F (176°C). Wash the sweet potatoes you’re using to roast. Lay them out on the oven…

Yellow, Orange and Red Salad
Recipes | Vegetables

Yellow, Orange and Red Salad

(Yields: 1 plate, Serving: 2, Prep time: 25 mins) Ingredients 1/2 orange 4 baby carrots 1/2 yellow bell pepper 1/2 orange bell pepper 1 Roma tomato 1 tablespoon sunflower seeds 4 sundried tomatoes (in olive oil) 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon rosemary 1 teaspoon thyme 1 teaspoon garlic…

Eggplant Chips
Recipes | Vegetables

Eggplant Chips

(Yields: 1 small plate, Serving: 1, Prep time: 40 mins, Cook time: 50 mins) Ingredients 1 eggplant Salt 1 tablespoon extra light olive oil 1 teaspoon smoked paprika 1 teaspoon ground coriander 1 teaspoon cumin seed 1 teaspoon garlic powder Instructions Wash the eggplant. Use a mandolin slicer to chop the eggplant into thin slices….

Vegetable Stir Fry with Cilantro
Recipes | Vegetables

Vegetable Stir Fry with Cilantro

(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 6-7 baby carrots 1 small red onion 3 broccoli florets 1 zucchini 3-5 sprigs cilantro (divided use*) 2 tablespoons extra light olive oil 1/4 teaspoon sea salt 1/4 cup water 1/8 teaspoon cayenne pepper 1/2 teaspoon sesame oil 1/2 teaspoon pure…

Veggie Salad with Noodles and Garlic Ginger Dressing
Noodles & Pasta | Recipes | Vegetables

Veggie Salad with Noodles and Garlic Ginger Dressing

(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1-2 bundles whole wheat noodles (I used sorghum, other good choices: buckwheat, whole wheat noodles) 1/2 zucchini 3-4 bundles cilantro 5 baby carrots 1/2 red bell pepper 1 scallion/green onion Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice…

Mushroom and Green Pea Curry
Recipes | Vegetables

Mushroom and Green Pea Curry

(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 10-12 mushrooms 1 tablespoon extra light olive oil 1/2 cup frozen peas 1 teaspoon curry powder 1/2 teaspoon coriander 1/8 teaspoon cayenne pepper A few sprinkles sea salt 1 scallion Instructions Chop the mushrooms into slices and put it in the…

Raw Sweet Potato Noodles
Noodles & Pasta | Recipes | Vegetables

Raw Sweet Potato Noodles

(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups julienne sweet potato (about 1/2 of a large one) 3 sprinkles freshly ground pepper A pinch of red pepper flakes 1 tablespoon extra virgin olive oil 1 tablespoon lime juice 1/2 teaspoon pure maple syrup Instructions Peel the sweet potato, then use a…

Cooling Spring Salad
Recipes | Vegetables

Cooling Spring Salad

(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 5 mins (almonds)) Ingredients 1/2 cucumber 1/2 zucchini 1/2 avocado 1 small carrot 1 1/2 Roma tomatoes 1/8 beet 1 tablespoon chopped roasted almonds 1 cup purple lettuce 1/4 green apple Dressing 1 clove garlic, minced 2 tablespoons lime juice 1 tablespoon extra virgin…

Pumpkin, Baby Spinach and Red Salad
Recipes | Vegetables

Pumpkin, Baby Spinach and Red Salad

I’m totally aware I made a pumpkin salad before, but I believe this is even healthier and tastier, so here it is. (Yields: 1 plate, Serving: 2, Prep time: mins, Cook time: 1 hr (pumpkin)) Ingredients 1 cup baked pumpkin 2 cups baby spinach 1 tablespoon pumpkin seeds 1/2 red bell pepper 1/2 tomato Dressing…

Quinoa and Vegetable Salad
Recipes | Vegetables

Quinoa and Vegetable Salad

(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups quinoa 1 cup baby spinach 2-5 baby carrots 1/4 cup sundried tomatoes 1/2 cucumber 1 tablespoon lemon juice 1 teaspoon lime juice 2 tablespoons extra virgin olive oil 1/2 teaspoon less sodium soy sauce 1 tablespoon pumpkin seeds 1-2 tablespoon raisins Salt and…

Crunchy Rainbow Veggie Salad
Recipes | Vegetables

Crunchy Rainbow Veggie Salad

(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 whole wheat bread roll 1 small carrot 1/2 red bell pepper 1/2 zucchini 1/2 cup pineapples 1/4 cup shredded purple cabbage 1 tablespoon roasted almonds Dressing 1/4 cup extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon white cooking…

Avocado Fries
Recipes | Vegetables

Avocado Fries

Warning: Don’t make this if you generally don’t like the taste of avocados on its own. (Yields: 1 bowl, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients 1 avocado 1 tablespoon oat flour 1/4 cup vegetable broth Breadcrumbs 1 whole wheat bread roll 2 tablespoons canola oil 3 tablespoons corn meal 1/4…