Scallion Whole Wheat Bread Bun

Scallion Whole Wheat Bread Bun

(Yields: 4 buns, Serving: 2, Prep time: 2 hrs 30 mins, Cook time: mins) Ingredients 2 1/2 cups whole wheat flour A sprinkle of Himalayan/sea salt 1 cup warm water 1 tablespoon dry active yeast Scallion Mix 3-4 large scallions 1 tablespoon extra light olive oil 1...
Bittersweet Chocolate Almond Bars

Bittersweet Chocolate Almond Bars

(Yields: 4 bars, Serving: 2, Prep time: 15 mins) Ingredients 1/4 cup malted barley flour 1/4 cup carob powder 2 tablespoons extra virgin olive oil (or coconut oil) 1 teaspoon pure vanilla extract 1 tablespoon pure maple syrup 1-2 tablespoons almond butter Note: You...
Healthy Stir Fry Vegetable Lemon Curry

Healthy Stir Fry Vegetable Lemon Curry

(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 4 baby Bella mushrooms 1/2 Roma tomato 1/4 orange bell pepper 1/4 yellow bell pepper 1 broccoli floret 1/4 cup frozen peas 1 tablespoon water 1 tablespoon lemon juice 1/2 teaspoon curry...
How to Roast Sweet Potatoes

How to Roast Sweet Potatoes

Note: Try and use smaller sweet potatoes as larger ones will take a very long time to cook. What you will Need Sweet Potatoes (2 small/medium sweet potatoes give about 1 cup puree) Oven Tray Directions Preheat oven to 350°F (176°C). Wash the sweet potatoes you’re...
Crazy Pink Beet and Berry Smoothie

Crazy Pink Beet and Berry Smoothie

(Yields: 1 glass, Serving: 1, Prep time: 15 mins) Ingredients 1/2 beet 1 small apple 1/3 lemon, peel included 2 lettuce leaves 1/3 endive 4-5 strawberries A handful of raspberries 1/2 cup almond milk Instructions Chop the apple and beet in smaller slices. Add...