Spicy Orange Tempeh with Barley
Grains and Legumes | Recipes

Spicy Orange Tempeh with Barley

(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 40 mins) Ingredients Barley 1 cup barley 2 cup vegetable broth/water Tempeh 22-25 thin slices tempeh Marinade 1/2 orange (zest and juice) 2 teaspoons less sodium soy sauce 1 teaspoon smoked paprika 1 teaspoon extra light olive oil 1 teaspoon sesame oil 1/2 teaspoon…

Onion Cilantro Brown Rice
Grains and Legumes | Recipes

Onion Cilantro Brown Rice

(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 35 mins) Ingredients 1 1/2 cup Jasmine brown rice 2 cups vegetable broth (I used a homemade version, recipe here*) 1 small yellow onion 1 tablespoon extra light olive oil A few sprinkles Himalayan/Sea Salt 1 garlic clove 1 cup cilantro 2 scallions 1…

Brown Rice Milk
Grains and Legumes | Recipes

Brown Rice Milk

(Yields: 1 pot, Serving: Many, Prep time: 5 mins, Cook time: 25 mins (rice)) Ingredients 2 cups cooked brown rice 6-8 cups water Optional for Sweetness: 1-2 medjool dates 1 teaspoon pure vanilla extract Note: The amount of water really depends on how thick/thin you want the milk. I like to have mine thicker. You…

Brown Rice Salad
Grains and Legumes | Recipes

Brown Rice Salad

This is my dad’s recipe. Though the vegetables aren’t raw, but it’s not like fried rice, so that’s why I’m calling it a salad. Anyway, enjoy because I can’t get enough of this. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: 25 mins) Ingredients Rice 2 cups brown rice (I use Japanese…

Multi-grain Vegetable Porridge
Grains and Legumes | Recipes

Multi-grain Vegetable Porridge

(Yields: 1 large pot, Serving: 14, Prep time: 15 mins, Cook time: 1 hr) Ingredients 1 1/2 cup multi whole grain rice (I usually use Kashi pilaf or Chinese multi whole grain rice) 1/3 cup steel cut oats 1/2 cup brown rice 2 tablespoon millets 2 tablespoon maize 1 tablespoon flax seeds 1 tablespoon white…

Avocado Sushi
Grains and Legumes | Recipes

Avocado Sushi

When I went to the store to buy suchi and a small avocado one costed $6.50, I knew I had to learn how to make it so I eat it anytime I want for much cheaper! (Yields: 1 roll, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 sheet of roasted seaweed nori 3…

Purple Onion with Red Wine
Grains and Legumes | Recipes | Vegetables

Purple Onion with Red Wine

(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 35 mins) Ingredients 1 purple onion 2 tablespoon olive oil 3-4 Sprinkles of sea salt 2 tablespoons red wine 3 teaspoons soy sauce Optional (separate): 1/2 avocado Soy sauce (to drizzle on avocado) Brown rice Instructions Dice the onion into small, bite size pieces….