Pineapple Preserves with No Added Sugar
Fruits | Recipes

Pineapple Preserves with No Added Sugar

(Yields: 1 jar, Serving: Many, Prep time: 10 mins, Cook time: 45 mins) Ingredients 4 cups pineapple 1 tablespoon lime juice 1 teaspoon pure vanilla extract 1 cinnamon stick 2 cloves 1 star anise 3 tablespoons corn starch 3 tablespoons water Note: Star anise can be easily found in Asian grocery stores, but is not…

Red Grape Sauce (or Jam)
Fruits | Recipes

Red Grape Sauce (or Jam)

Similar to the green grape sauce, this can be used as a sweetener for dark coloured desserts, anything with chocolate! (Yields: 1 jar, Serving: Many, Prep time: 5 mins, Cook time: 8 mins) Ingredients 2 cup red grapes 2 tablespoons corn starch 2 tablespoons water 3 sprinkles sea salt Instructions Wash red grapes with vegetable…

Green Grape Sauce (Used as a Sweetener)
Fruits | Recipes

Green Grape Sauce (Used as a Sweetener)

I use this as a sweetener, instead of sugar or artificial sweeteners. (Yields: 1 jar, Serving: Many, Prep time: 15 mins, Cook time: 8 mins) Ingredients 2 cups green grapes 2 tablespoons corn starch 2 tablespoons water Instructions Remove the stem and Wash the green grapes with vegetable wash (if possible). That will get rid…

Berry Fruity Energy Bars
Desserts and Snacks | Fruits

Berry Fruity Energy Bars

(Yields: 4 bars, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1 cup mixed blueberries and raspberries 2 tablespoons raisins (add more if desired) 1/4 cup mixed pecans and sliced almonds (about 2 tablespoons of each) 1 cup and 1 tablespoon instant oats 1/4 cup buckwheat flour Note: This bar isn’t that…

Rainbow Fruit Salad
Fruits | Recipes

Rainbow Fruit Salad

This is literally the fruit salad my husband and I eat every day. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins) Ingredients 1 apple, chopped 1 orange, chopped with pith 1 cup green or red grapes 6 raspberries 6 blackberries 1 Asian pear, chopped I often rotate between blueberries and blackberries, strawberries and raspberries,…

Fruit Salad: Orange and Pomegranates
Fruits | Recipes

Fruit Salad: Orange and Pomegranates

This recipe was from Ainsley Harriot’s 100 Meals in Minutes book. Please buy his book for more awesome recipes! (Yields: 1 plate, Serving: 1, Prep time: 5 mins, Cook time: 10 mins) Ingredients 1 orange 1 tablespoon pomegranate seeds 1 teaspoon olive oil A sprinkle of pepper (optional) 3-4 mint leaves Instructions Cut skin and…