Desserts and Snacks

(Yields: 4 cups, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients This will make about 4 cups cooked quinoa: 1 cup quinoa 2 cups water Note: Remember that quinoa will increase by four times (so 1 cup gives you 4 cooked cups) and the ratio for water and quinoa should be 2:1…

(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup oatmeal 2 tablespoons dark cocoa powder 1/4 cup pineapple preserve (see recipe*) (Feel free to use dried fruits like medjool dates or raisins if you can’t make the preserves) 1/4 cup mixed pecans and almonds 1 tablespoon almond meal (optional) 2 tablespoons…

(Yields: 4 crumbles, Serving: 2, Prep time: 25 mins) Ingredients Raspberry Sauce 1 cup raspberries 1/4 cup white grape juice 1 teaspoon unflavoured gelatine (corn starch will work too) Crust 1 cup instant oatmeal 1/4 cup sweet potato blondie mash (recipe here*) (or 2 wedges baked sweet potatoes, 1 tablespoon grape or pineapple sauce, 1…

(Yields: 2 blondies, Serving: 2, Prep time: 25 mins, Cook time: 1 hr 5 mins) Ingredients 1/2 large sweet potato (or 1 medium) 2 tablespoons oat flour 2 tablespoons whole wheat pastry flour 1/4 cup mixed roasted pecans and almonds 2 tablespoons homemade pineapple preserves (recipe here*) 1 tablespoon olive oil Note: It may be…

(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 ripe banana 1/3 cup sliced almonds 1 teaspoon cocoa powder 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon oat flour 1 tablespoon almond meal (or more almonds) 1 tablespoon shredded coconut Instructions Prepare most the ingredients: Put one banana and…

(Yields: 1 cake, Serving: 4, Prep time: 20 mins) Ingredients Filling 1 cup raw cashews 1 tablespoon shredded coconut 2 tablespoons pineapple preserve (recipe here*) 2 teaspoons lemon juice 2 tablespoons extra virgin olive oil 1/2 cup blueberries Crust 1/4 cup mixed almonds and pecans 1 cup instant oatmeal 1 tablespoon raisins 1/4 cup almond…

This can be used in all types of chocolate ingredients! Let your imagination run wild with this. (Yields: 1 jar, Serving: Many, Prep time: 5, Cook time: 10 mins) Ingredients 6 1/4 ounce bars unsweetened cacao butter 1 cup grape sauce 2 tablespoons cocoa powder 2 tablespoons pure honey or maple syrup 3 tablespoons almond…

(Yields: 1 bowl, Serving: 4, Prep time: 20 mins) Ingredients 1 cup & 2 tablespoons oat flour 2 tablespoon cacao nibs 2 tablespoons skinned hazelnuts 2 sprinkles fine grain sea salt 1/4 cup and 2 tablespoons green grape sauce (recipe here*) 2 tablespoons extra virgin olive oil 2 tablespoons almond milk 1 teaspoon pure vanilla…

(Yields: 9 balls, Serving: , Prep time: 20 mins, Cook time: 15 mins) Ingredients 2 tablespoons coconut manna (or coconut butter) 3 tablespoons grape sauce (recipe here*) 2 tablespoons almond meal 3 tablespoons shredded coconut (divided use*) 2 tablespoons oat flour 1 teaspoon vanilla essence 2 sprinkles sea salt Note: 3 tablespoons of grape sauce…