Grilled Tofu Steaks and Leek

Grilled Tofu Steaks and Leek

(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients Tofu & Marinade 1/3 block extra firm dried tofu 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon white cooking wine 1 teaspoon low sodium soy sauce 1 teaspoon sesame oil...
Healthy Vegan Garlic Bread

Healthy Vegan Garlic Bread

(Yields: 1 loaf, Serving: 2, Prep time: 15 mins, Cook time: 45 mins) Ingredients 1 loaf freshly cooked multigrain whole wheat bread 10 cloves garlic 1 tablespoon extra virgin olive oil A sprinkle of Himalayan/sea salt A drizzle balsamic vinegar Instructions Bake a...
Hot and Sour Vegetable Soup

Hot and Sour Vegetable Soup

(Yields: 4 bowls, Serving: 4, Prep time: 15 mins, Cook time: 40 mins) Ingredients 1 cup baby carrots 1 medium zucchini 1/4 broccoflower (or cauliflower) 1 small/medium onion 4 cups water 2 bay leaves 3-4 teaspoons low sodium soy sauce 2 teaspoons white cooking wine 2...
Nutella Brownies

Nutella Brownies

(Yields: 2 brownies, Serving: 2, Prep time: 15 mins) Ingredients 3/4 cup roasted hazelnuts 1/4 cup malted barley flour 2 tablespoons cacao/carob powder 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon herb infused oil 1-2 tablespoons date paste...
Spicy Orange Tempeh with Barley

Spicy Orange Tempeh with Barley

(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 40 mins) Ingredients Barley 1 cup barley 2 cup vegetable broth/water Tempeh 22-25 thin slices tempeh Marinade 1/2 orange (zest and juice) 2 teaspoons less sodium soy sauce 1 teaspoon smoked paprika 1...