6 Ways to Control a Food Addiction

by AudreyP | Jun 1, 2013 | Food & Eating, Weight Loss

It seems that sometimes, the most delicious foods turn out to be the unhealthiest, which happens to be sugar and fat. Let me tell you that sugar and fat itself isn’t all that bad, it’s how we eat it and the amount. Don’t forget that fruits are sweet but still healthy....

5 Sneaky Ways to Include Vegetables in Someone’s Diet

by AudreyP | May 29, 2013 | Cooking Tips, Food & Eating, Weight Loss

So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping...

3 Ways to Burn Calories while Sitting on the Computer

by AudreyP | May 24, 2013 | Health, Weight Loss

If you’re like me and love sitting on the computer, it may be a problem if you’re mostly sitting and not moving around. Today, I kind of ate too much food and was thinking: Oh great, I gotta burn this off, otherwise it won’t be healthy for when I go to bed. This was...

5 Important Things to Remember about Weight Loss

by AudreyP | May 22, 2013 | Food & Eating, Health, Weight Loss

1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly...

Susanna’s Weight Loss Regime: Introduction

by AudreyP | May 21, 2013 | Food & Eating, Weight Loss

So you wanna lose weight? I’m going to help you step by step in this process, to help you achieve your goal without making it too difficult for you! This will just be an introduction. I will be breaking this goal into many steps so you can do them in your own pace,...

Why are people so Mean towards Obesity?

by AudreyP | May 20, 2013 | Mental Health, Physical Health, The Human Body, Weight Loss

Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that...

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6 Ways to Control a Food Addiction

5 Sneaky Ways to Include Vegetables in Someone’s Diet

3 Ways to Burn Calories while Sitting on the Computer

5 Important Things to Remember about Weight Loss

Susanna’s Weight Loss Regime: Introduction

Why are people so Mean towards Obesity?

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