by AudreyP | Jun 1, 2013 | Food & Eating, Weight Loss
It seems that sometimes, the most delicious foods turn out to be the unhealthiest, which happens to be sugar and fat. Let me tell you that sugar and fat itself isn’t all that bad, it’s how we eat it and the amount. Don’t forget that fruits are sweet but still healthy.... 
by AudreyP | May 29, 2013 | Cooking Tips, Food & Eating, Weight Loss
So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping... 
by AudreyP | May 24, 2013 | Health, Weight Loss
If you’re like me and love sitting on the computer, it may be a problem if you’re mostly sitting and not moving around. Today, I kind of ate too much food and was thinking: Oh great, I gotta burn this off, otherwise it won’t be healthy for when I go to bed. This was... 
by AudreyP | May 22, 2013 | Food & Eating, Health, Weight Loss
1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly... 
by AudreyP | May 21, 2013 | Food & Eating, Weight Loss
So you wanna lose weight? I’m going to help you step by step in this process, to help you achieve your goal without making it too difficult for you! This will just be an introduction. I will be breaking this goal into many steps so you can do them in your own pace,... 
by AudreyP | May 20, 2013 | Mental Health, Physical Health, The Human Body, Weight Loss
Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that... 