by AudreyP | May 10, 2018 | Physical Health, Weight Loss
Do you find reducing weight and then keeping it off a genuine struggle? However fortunately is, that just by making some simple modifications to our consuming and physical activity practices, in manner ins which we can sustain and maintain for the rest of our lives... 
by AudreyP | Aug 6, 2013 | Food & Eating, Physical Health, Weight Loss
To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any... 
by AudreyP | Jul 31, 2013 | Food & Eating, Health, Physical Health, Weight Loss
(Or the benefits of walking and good eating) 2011 vs 2013 In 2011, I went to America from Australia to visit Andrew, my then-boyfriend, who is now my husband. I knew that he ate a lot of unhealthy food, and that he was overweight (220 lb, or 100 kg), so I was... 
by AudreyP | Jul 12, 2013 | Beauty, Health, Weight Loss
(Or at least, a major part of it!) Often, our intentions of losing weight isn’t really to improve health, or thinking about how we’ll be when we’re 80, but it’s about fitting into a dress, or impressing someone, or even fitting in. The desire to be beautiful seems to... 
by AudreyP | Jun 9, 2013 | Food & Eating, Physical Health, Weight Loss
If you haven’t read the introduction, please read it now! I’m continuing a weight loss regime for what I feel would work! You don’t have to follow this exactly, but I do think it will help! When’s the easiest time to prepare a meal? Some of us leave for work/school... 
by AudreyP | Jun 4, 2013 | Food & Eating, Weight Loss
This beautiful Sacred Lotus is more than just a pretty flower, it’s been used in Chinese Medicine to treat various illnesses for thousands of years! List of Lotus Leaves Benefits Healthy Heart (Increases blood flow and lowers blood pressure) Reduces anxiety and stress... 