Essential Vitamins and Minerals for Eye Health
As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and...
6 Ways to Detoxify Your Body
Does your body need a detox because there’s too much junk in it? If you’re feeling constantly sluggish and tired, getting a number of different illnesses or generally not feeling well, perhaps you will need to detox. Here are five easy and natural ways to clean your...
25 Heart Healthy Foods
“What can we do without a heart? We can’t cook, we can’t clean. In other words, life would be better without a heart!” Oh man, I just had to say that because it’s one of my favourite quotes. I wanted to share 25 heart healthy foods to keep your heart in glowing...
Oils to treat Burns, Injuries and Bites
Growing up in a Chinese family, we have lots of “balms and oils” which can treat all kinds of problems like burns and injuries. After almost spraining my ankle yesterday, I’ve come to realize just how useful they are. All three oils are written to treat muscle aches...
Liver Cleansing Diet Recommendation
I would like to recommend a book that I’ve been reading lately, called The Liver Cleansing Diet by Dr Sandra Cabot. It’s a fantastic book written simply about the symptoms of an unhappy liver, what you can do about it and what to eat so that your liver enjoys a...
5 Ways to Kill those Darn Mosquitoes
Are you a mosquito magnet like me who gets bitten by these blood sucking thieves which leaves you itching for …
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Wisdom Teeth are Such a Pain!
Wisdom teeth are those four annoying, pointless teeth that grows during early adulthood. They’re a pain, especially when inflamed. Sometimes, …
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Better than Botox: Face Yoga Moves to Keep Wrinkles at Bay
I saw this on the Courier Mail and just had to share it. This is such brilliant advice! I’d heard …
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How I dealt with Anxiety Through These Years
I am writing this to talk about how I was able to overcome something that I thought was impossible for …
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