Planning better Meal Times: Listen to your Body for Hunger/Fullness

by AudreyP | Oct 6, 2013 | Health, Physical Health, The Human Body

Often, we have set meals planned. For example, breakfast at 8am, lunch at 12pm and dinner at 6pm. We don’t really go against it, whether we’re hungry or not. Have you ever eaten a breakfast or dinner when you’re not hungry? (Not caused by stress or anxiety, but...

Essential Vitamins and Minerals for Eye Health

by AudreyP | Aug 5, 2013 | Food & Eating, Physical Health, The Human Body

As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and...

6 Ways to Detoxify Your Body

by AudreyP | Aug 1, 2013 | Health, Physical Health, The Human Body

Does your body need a detox because there’s too much junk in it? If you’re feeling constantly sluggish and tired, getting a number of different illnesses or generally not feeling well, perhaps you will need to detox. Here are five easy and natural ways to clean your...

25 Heart Healthy Foods

by AudreyP | Jun 10, 2013 | Food & Eating, Health, Healthy Eating, Physical Health, The Human Body

“What can we do without a heart? We can’t cook, we can’t clean. In other words, life would be better without a heart!” Oh man, I just had to say that because it’s one of my favourite quotes. I wanted to share 25 heart healthy foods to keep your heart in glowing...

Oils to treat Burns, Injuries and Bites

by AudreyP | May 28, 2013 | Physical Health, The Human Body

Growing up in a Chinese family, we have lots of “balms and oils” which can treat all kinds of problems like burns and injuries. After almost spraining my ankle yesterday, I’ve come to realize just how useful they are. All three oils are written to treat muscle aches...

Liver Cleansing Diet Recommendation

by AudreyP | May 28, 2013 | Health, Physical Health, The Human Body

I would like to recommend a book that I’ve been reading lately, called The Liver Cleansing Diet by Dr Sandra Cabot. It’s a fantastic book written simply about the symptoms of an unhappy liver, what you can do about it and what to eat so that your liver enjoys a...

« Older Entries

Planning better Meal Times: Listen to your Body for Hunger/Fullness

Essential Vitamins and Minerals for Eye Health

6 Ways to Detoxify Your Body

25 Heart Healthy Foods

Oils to treat Burns, Injuries and Bites

Liver Cleansing Diet Recommendation

5 Ways to Kill those Darn Mosquitoes

Wisdom Teeth are Such a Pain!

Better than Botox: Face Yoga Moves to Keep Wrinkles at Bay

How I dealt with Anxiety Through These Years

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