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Planning better Meal Times: Listen to your Body for Hunger/Fullness
Health | Physical Health | The Human Body

Planning better Meal Times: Listen to your Body for Hunger/Fullness

ByAudreyP October 6, 2013August 24, 2017

Often, we have set meals planned. For example, breakfast at 8am, lunch at 12pm and dinner at 6pm. We don’t really go against it, whether we’re hungry or not. Have you ever eaten a breakfast or dinner when you’re not hungry? (Not caused by stress or anxiety, but because you’re simply not hungry). Very important…

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Essential Vitamins and Minerals for Eye Health
Food & Eating | Physical Health | The Human Body

Essential Vitamins and Minerals for Eye Health

ByAudreyP August 5, 2013July 14, 2017

As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and Minerals for Eye…

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6 Ways to Detoxify Your Body
Health | Physical Health | The Human Body

6 Ways to Detoxify Your Body

ByAudreyP August 1, 2013August 5, 2017

Does your body need a detox because there’s too much junk in it? If you’re feeling constantly sluggish and tired, getting a number of different illnesses or generally not feeling well, perhaps you will need to detox. Here are five easy and natural ways to clean your body up from the inside. Eliminate There are…

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25 Heart Healthy Foods
Food & Eating | Health | Healthy Eating | Physical Health | The Human Body

25 Heart Healthy Foods

ByAudreyP June 10, 2013August 4, 2017

“What can we do without a heart? We can’t cook, we can’t clean. In other words, life would be better without a heart!” Oh man, I just had to say that because it’s one of my favourite quotes. I wanted to share 25 heart healthy foods to keep your heart in glowing conditions! Nutrients that…

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Oils to treat Burns, Injuries and Bites
Physical Health | The Human Body

Oils to treat Burns, Injuries and Bites

ByAudreyP May 28, 2013August 5, 2017

Growing up in a Chinese family, we have lots of “balms and oils” which can treat all kinds of problems like burns and injuries. After almost spraining my ankle yesterday, I’ve come to realize just how useful they are. All three oils are written to treat muscle aches and pains, sprains, injuries, headaches, burns and…

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Liver Cleansing Diet Recommendation
Health | Physical Health | The Human Body

Liver Cleansing Diet Recommendation

ByAudreyP May 28, 2013August 5, 2017

I would like to recommend a book that I’ve been reading lately, called The Liver Cleansing Diet by Dr Sandra Cabot. It’s a fantastic book written simply about the symptoms of an unhappy liver, what you can do about it and what to eat so that your liver enjoys a toxin-free life. I’d like to…

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10 Random Tips to avoid Injuries
Health | Physical Health | The Human Body

10 Random Tips to avoid Injuries

ByAudreyP May 27, 2013August 23, 2017

Believe me, you’ve got better things to do than be mummified with bandages or spend a week not being able to type properly because your finger is blue and purple. From personal experience, here are some tips to avoid injuries. (Image from Chinese Paladin 3) 1) If you’re climbing up or down a flight of…

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Why are people so Mean towards Obesity?
Mental Health | Physical Health | The Human Body | Weight Loss

Why are people so Mean towards Obesity?

ByAudreyP May 20, 2013August 5, 2017

Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…

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How My Grandmother Miraculously Survived her Stroke
Physical Health | The Human Body

How My Grandmother Miraculously Survived her Stroke

ByAudreyP May 20, 2013August 5, 2017

Actually, it’s not a miracle, but knowing what to and not to do. What saved my grandmother 1) A change of diet, focusing almost entirely on vegetables, fruits, whole grain rice and legumes. 2) Eat fish once a week. 3) Walk about 15 minutes 2.6km/h on the treadmill twice a day. 4) Take a walk…

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Causes and Remedies for Heartburn or Acid Reflux
Physical Health | The Human Body

Causes and Remedies for Heartburn or Acid Reflux

ByAudreyP May 20, 2013August 5, 2017

Heartburn loves to make an dramatic appearance in my life once in a while to make itself look grand and almighty, and leaves a horrible acid taste in my mouth as a souvenir, particularly right after I eat or drink. To put it simply, heartburn is some kind of indigestion that causes acid to regurgitate…

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If you want to stay Healthy, Listen to your own Body
Physical Health | The Human Body

If you want to stay Healthy, Listen to your own Body

ByAudreyP May 18, 2013July 28, 2019

Often, we overlook what our bodies are telling us. In fact, even when we’re not getting enough sleep or eating properly, our bodies often show symptoms. The important thing is that we recognize these symptoms and do something about it! Not getting enough Sleep You may experience stuffiness on your chest, a slight discomfort around your stomach…

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5 Tips for Living a Healthy, Active Lifestyle
Food & Eating | Physical Health | The Human Body

5 Tips for Living a Healthy, Active Lifestyle

ByAudreyP May 4, 2013August 4, 2017

Everyone wants to know the secret to living a healthy and active lifestyle. You’ve probably read thousands of articles about eating healthy, doing exercises and self control. I’m sure we know that to be healthy, we have to have a healthy diet and do regular exercises. What I want to give are tips on to…

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Chinese Eye Exercises – Protect and De-Stresses the Eyes
Physical Health | The Human Body

Chinese Eye Exercises – Protect and De-Stresses the Eyes

ByAudreyP April 17, 2013August 5, 2017

Back when I was a kid, we had to do these exercises 2 times a day at school. I remember I always had an itchy eye so I would use this opportunity to scratch my eyes instead of the proper accupoint. I think just like massage, this is an excellent way to de-stress the eyes….

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