Water is something we often overlook. For years, I’ve never kept up with the 8 glasses of water a day to stay hydrated and healthy thing. Mostly because, whenever I drank over a cup of water, I felt so full and bloated in a weird way, it’s kind of like the beginning of being nauseous…
There’s a number of things we can do to keep us in glowing, healthy conditions in the morning! Let me share a few of my secrets. 1. Drink a Cup of Warm Water (Feel free to add some lemon juice.) Warm water in the morning is beneficial in many ways. It flushes out your kidneys,…
I weigh 46kg at most, and before anyone stares at me green with envy, let me say that I envy those who are actually able to put on some weight, which I’ll explain soon. Most people are so shocked that I could eat all the fatty and sugary junk food but not gain a single…
Whenever people debate on the good and bad sides of meat, people always say: If meat was so bad, then why do we like the taste so much and why do we just seem to dislike vegetables? Similar to my Food Philosophy post, I want to try and explain my beliefs about why we love…
Everyone wants to know the secret to living a healthy and active lifestyle. You’ve probably read thousands of articles about eating healthy, doing exercises and self control. I’m sure we know that to be healthy, we have to have a healthy diet and do regular exercises. What I want to give are tips on to…
Do you know that you don’t need any cream or botox to remove wrinkles the natural way? Photos of my mother taken in 2011 and 2013, age 55. Image 1 Can you tell me which photo looks older? Image 2 See if you can guess…
How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….
DON’T PANIC, YOU’RE NOT GONNA DIE FROM LACK OF SLEEP, REALLY!! Two most common Jet Lag Symptoms: During the day when you need to be awake, you will feel severe exhaustion, barely able to open your eyes. This is probably because around this time, you’re used to be asleep! Then, experiencing insomnia when you do…
Having menstrual pain sucks, as a sufferer for many years, I know what it feels like when you can barely get out of bed, let alone go to school or work, or the mere thought of being in a cold room makes me shudder. As we all know, medication and pain relievers really should be…
Back when I was a kid, we had to do these exercises 2 times a day at school. I remember I always had an itchy eye so I would use this opportunity to scratch my eyes instead of the proper accupoint. I think just like massage, this is an excellent way to de-stress the eyes….