Believe me, you’ve got better things to do than be mummified with bandages or spend a week not being able to type properly because your finger is blue and purple. From personal experience, here are some tips to avoid injuries. (Image from Chinese Paladin 3) 1) If you’re climbing up or down a flight of…
2010 I started exercising after getting frightening heart palpitations early in the morning while I was still asleep. It truly gave me a scare and made me realise just how important it was to be healthy. Before then, I simply ate all I wanted and spent most of the day lying in bed if I…
If you’re like me and love sitting on the computer, it may be a problem if you’re mostly sitting and not moving around. Today, I kind of ate too much food and was thinking: Oh great, I gotta burn this off, otherwise it won’t be healthy for when I go to bed. This was when…
1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…
It’s always recommended that people take their vitamins from food rather than pills, but there are some which I simply don’t get the chance to eat. So I want to share the list of vitamins I take, as well as why I take them, so you can see if they will be any useful to…
So you wanna lose weight? I’m going to help you step by step in this process, to help you achieve your goal without making it too difficult for you! This will just be an introduction. I will be breaking this goal into many steps so you can do them in your own pace, whenever you…
Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…
Actually, it’s not a miracle, but knowing what to and not to do. What saved my grandmother 1) A change of diet, focusing almost entirely on vegetables, fruits, whole grain rice and legumes. 2) Eat fish once a week. 3) Walk about 15 minutes 2.6km/h on the treadmill twice a day. 4) Take a walk…
Heartburn loves to make an dramatic appearance in my life once in a while to make itself look grand and almighty, and leaves a horrible acid taste in my mouth as a souvenir, particularly right after I eat or drink. To put it simply, heartburn is some kind of indigestion that causes acid to regurgitate…
Often, we overlook what our bodies are telling us. In fact, even when we’re not getting enough sleep or eating properly, our bodies often show symptoms. The important thing is that we recognize these symptoms and do something about it! Not getting enough Sleep You may experience stuffiness on your chest, a slight discomfort around your stomach…