8 Most Common Food Allergies

8 Most Common Food Allergies

Are you suffering from food allergies without even realising? I’ve had heart palpitations on and off for a couple of years and I just realised it could be a reaction to peanuts, because it’s the third time now that after having peanuts, I felt as if my body went into...
6 Ways to Control a Food Addiction

6 Ways to Control a Food Addiction

It seems that sometimes, the most delicious foods turn out to be the unhealthiest, which happens to be sugar and fat. Let me tell you that sugar and fat itself isn’t all that bad, it’s how we eat it and the amount. Don’t forget that fruits are sweet but still healthy....