by AudreyP | Sep 6, 2013 | Oral Health, Physical Health
My evil wisdom teeth was acting up again the other night, for some reason it always seem to also make my jaw hurt. So, I tried two things and surprisingly, found an instant relief. Here’s what to do: Warm Water in Salt Put about a teaspoon of salt with a small amount... 
by AudreyP | Aug 23, 2013 | Fitness, Health, Physical Health
Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and... 
by AudreyP | Aug 6, 2013 | Food & Eating, Physical Health, Weight Loss
To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any... 
by AudreyP | Aug 5, 2013 | Food & Eating, Physical Health, The Human Body
As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and... 
by AudreyP | Aug 1, 2013 | Health, Physical Health, The Human Body
Does your body need a detox because there’s too much junk in it? If you’re feeling constantly sluggish and tired, getting a number of different illnesses or generally not feeling well, perhaps you will need to detox. Here are five easy and natural ways to clean your... 
by AudreyP | Jul 31, 2013 | Food & Eating, Health, Physical Health, Weight Loss
(Or the benefits of walking and good eating) 2011 vs 2013 In 2011, I went to America from Australia to visit Andrew, my then-boyfriend, who is now my husband. I knew that he ate a lot of unhealthy food, and that he was overweight (220 lb, or 100 kg), so I was... 