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Foods that Decrease PMS Mood Swings
Anxiety & Depression | Food & Eating | Menstruation | Mental Health

Foods that Decrease PMS Mood Swings

ByAudreyP July 22, 2013July 14, 2017

Aside from getting hormonal acne that doesn’t seem to want to leave me alone, PMS mood swings affect me pretty bad. I call myself the angry grump who hates life around that time of the month, and it’s so true. I will get pissed off with the smallest things, and for little or no reason…

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5 Natural Ways to Relieve Menstrual Pain
Menstruation | Physical Health

5 Natural Ways to Relieve Menstrual Pain

ByAudreyP April 18, 2013August 5, 2017

Having menstrual pain sucks, as a sufferer for many years, I know what it feels like when you can barely get out of bed, let alone go to school or work, or the mere thought of being in a cold room makes me shudder. As we all know, medication and pain relievers really should be…

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A Remedy for Severe PMS: Premenstrual Syndrome
Menstruation | Mental Health | Physical Health

A Remedy for Severe PMS: Premenstrual Syndrome

ByAudreyP April 17, 2013August 5, 2017

My Experiences with PMS Nobody likes to be angry, annoyed, impatient, irritated and jealous. What a nightmare when this happens nearly every month and there’s very little you can do to stop it? I hated PMS, and the symptoms I got was those mentioned above. I swear, even the smallest things can set me off…

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