5 Things to Motivate you to Exercise More

5 Things to Motivate you to Exercise More

I’ve been trying to find new things that can help motivate us to exercise, and I have found some! Fast Beat Songs I find that instrumentals, particularly very fast-paced ones can really make us move faster. I’ve been able to work out like I’ve never been once...

Eating and Vigorous Exercise

Sometimes, people may have the interpretation that exercising after you eat will be better because you’re working off the food. From what I’ve read, it is good to walk, but vigorous exercises aren’t recommended. That’s because your stomach is trying to digest the...