When Does Your Age Start Affecting Your Health?

We can’t stop getting older, and for some of us it’s a big concern. However, for others it might not be and they may not even consider what will happen. How exactly the march of time will impact us is not set in stone and actually our own unique circumstances will play a large part….

Getting Braces as an Adult: Part 4 – Putting the Braces On
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Getting Braces as an Adult: Part 4 – Putting the Braces On

So last few times, I talked about the steps leading up to actually putting it on. Now, I’m going to be writing about my experience with the braces being put on. So, you walk into the orthodontist, they give you a purple looking pill (that tastes like candy) and you’re suppose to bite and chew…

Getting Braces as an Adult: Part 3 – The Consultation
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Getting Braces as an Adult: Part 3 – The Consultation

So I am continuing my journey of getting adult braces. After they take a bunch of pictures and X-rays, you go for a consultation. That’s when the orthodontist basically explains everything to you. This is also the time to ask questions. Basic info I got: The braces last for about 24 months, give or take….

Planning better Meal Times: Listen to your Body for Hunger/Fullness
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Planning better Meal Times: Listen to your Body for Hunger/Fullness

Often, we have set meals planned. For example, breakfast at 8am, lunch at 12pm and dinner at 6pm. We don’t really go against it, whether we’re hungry or not. Have you ever eaten a breakfast or dinner when you’re not hungry? (Not caused by stress or anxiety, but because you’re simply not hungry). Very important…

Include 5 minutes of HIIT (High-intensity interval training) Exercises Daily
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Include 5 minutes of HIIT (High-intensity interval training) Exercises Daily

Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and make you break out in sweat. You can…