Healthy Tips for Weight-Loss
Physical Health | Weight Loss

Healthy Tips for Weight-Loss

Do you find reducing weight and then keeping it off a genuine struggle? However fortunately is, that just by making some simple modifications to our consuming and physical activity practices, in manner ins which we can sustain and maintain for the rest of our lives (rather than through short-term dieting) we can lose weight, keep…

Fitness | Health

Eating and Vigorous Exercise

Sometimes, people may have the interpretation that exercising after you eat will be better because you’re working off the food. From what I’ve read, it is good to walk, but vigorous exercises aren’t recommended. That’s because your stomach is trying to digest the food. If you do some high intensive exercises, all your blood will…

Scalp Massage to prevent Hair Loss
Hair & Nails | Massagevity

Scalp Massage to prevent Hair Loss

This isn’t one of those “try it, it may work” thing. I’m telling you, this works absolutely brilliantly for me. (This isn’t a picture of me, by the way!) A while ago, I was finding hair all over the bathroom every time I washed my hair. The most irritating thing was, they keep clogging up…

Lotus Leaves Health Benefits and Weight Loss Effectiveness
Food & Eating | Weight Loss

Lotus Leaves Health Benefits and Weight Loss Effectiveness

This beautiful Sacred Lotus is more than just a pretty flower, it’s been used in Chinese Medicine to treat various illnesses for thousands of years! List of Lotus Leaves Benefits Healthy Heart (Increases blood flow and lowers blood pressure) Reduces anxiety and stress Promotes healthy Liver functions Stopping internal bleeding (For Example: Urine in the…