The 2/8 Golden Rule for Health, Longevity and Disease Prevention
| | |

The 2/8 Golden Rule for Health, Longevity and Disease Prevention

There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8 Rule for Health, Longevity…

Tea for Blood Defency, Fatigue and Insomnia
| |

Tea for Blood Defency, Fatigue and Insomnia

One of our favourite home recipes is this tea which promotes overall well being, longevity and helps symptoms of blood defency (anemia), fatigue and insomnia. Uses Promotes overall health and longevity. Great blood replenishment for women, particularly around that time of month, or people who have just gone under blood transfusions. Helps with symptoms of…

Goji Berries – A Health Tonic for Longevity
| | |

Goji Berries – A Health Tonic for Longevity

Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…

True Story – How to lose 70 Pounds in Less than Two Years
|

True Story – How to lose 70 Pounds in Less than Two Years

How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….

Tips for Coping with Jetlag based on Personal Experience
|

Tips for Coping with Jetlag based on Personal Experience

DON’T PANIC, YOU’RE NOT GONNA DIE FROM LACK OF SLEEP, REALLY!! Two most common Jet Lag Symptoms: During the day when you need to be awake, you will feel severe exhaustion, barely able to open your eyes. This is probably because around this time, you’re used to be asleep! Then, experiencing insomnia when you do…

A Remedy for Severe PMS: Premenstrual Syndrome
| |

A Remedy for Severe PMS: Premenstrual Syndrome

My Experiences with PMS Nobody likes to be angry, annoyed, impatient, irritated and jealous. What a nightmare when this happens nearly every month and there’s very little you can do to stop it? I hated PMS, and the symptoms I got was those mentioned above. I swear, even the smallest things can set me off…