Technique that might Stop a Panic Attack
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Technique that might Stop a Panic Attack

One thing that always bugged me is when people advise others to stop panic attacks by “relaxing and stopping negative thoughts”. Perhaps these people don’t truly understand, but while you’re having a panic attack, you’re overwhelmed by PHYSICAL symptoms that literally make you feel as if you’re dying or the worst thing possible is hpapening,…

5 Reasons Why Antidepressants Should Only Be A Last Resort
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5 Reasons Why Antidepressants Should Only Be A Last Resort

I’ve been to the psychiatrist and doctors multiple times for anxiety and depression related problems and all I’ve been asked to do is take antidepressants. However, I’m one of those people who don’t like taking medication unless it’s life or death, and I’ve got a few reasons why I recommend to avoid them as much…

Lotus Leaves Health Benefits and Weight Loss Effectiveness
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Lotus Leaves Health Benefits and Weight Loss Effectiveness

This beautiful Sacred Lotus is more than just a pretty flower, it’s been used in Chinese Medicine to treat various illnesses for thousands of years! List of Lotus Leaves Benefits Healthy Heart (Increases blood flow and lowers blood pressure) Reduces anxiety and stress Promotes healthy Liver functions Stopping internal bleeding (For Example: Urine in the…

5 Sneaky Ways to Include Vegetables in Someone’s Diet
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5 Sneaky Ways to Include Vegetables in Someone’s Diet

So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping Sauce If you know someone who…

Secret to Longevity: Eat light and Live Long
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Secret to Longevity: Eat light and Live Long

Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…

Don’t let Bad Childhood Memories Ruin your Life
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Don’t let Bad Childhood Memories Ruin your Life

Many of us have experienced some kind of bad experiences from childhood. I know all of us want to look back at our childhood and feel utmost nostalgia, wishing to return to that carefree time. Unfortunately, that’s not the case for some, as your memories may be buried with deep nightmares and pain. Perhaps you’ve…