I love making new discoveries like this! Have you ever heard of a White Noise Machine? Marpac Dohm-DS Dual Speed Sound Conditioner Say if you were relying on fans or a constant sound to keep you sleeping well because you have noisy neighbours, sound of cars or sirens wake you up, or even your own…
I’m sure that we’ve heard of that when it comes to writing a novel. Show the events, don’t tell. Something similar in life is, often we tell others to be a certain way, such as “be confident, be happier, don’t be sad, don’t let them bother you”. Have you heard of these phrases before? Perhaps…
So I am continuing my journey of getting adult braces. After they take a bunch of pictures and X-rays, you go for a consultation. That’s when the orthodontist basically explains everything to you. This is also the time to ask questions. Basic info I got: The braces last for about 24 months, give or take….
As I wrote in the first part, I am getting adult braces! That’s making me both excited for the result, and nervous about the process. I am going to write about my experiences so others know what they may be experiencing if they want braces as well! So, the next session was just getting photographs…
If you’re like me and get random panics, how do you actually know that it’s a panic attack, and not some other illness? Here are the signs: The symptoms you get can suddenly disappear when you’re not focusing on it. For example, you may be thinking of something else for 2-5 minutes, and suddenly realise…
Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night. However, I…
Often, we have set meals planned. For example, breakfast at 8am, lunch at 12pm and dinner at 6pm. We don’t really go against it, whether we’re hungry or not. Have you ever eaten a breakfast or dinner when you’re not hungry? (Not caused by stress or anxiety, but because you’re simply not hungry). Very important…
Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not. Increased appetite Vision problems Brain fog…
What are ways to make foods healthier? Here are five tips. Bake instead of Deep Fry Deep frying is always the worst option because you’re covering everything in oil, and that oil is usually hot, therefore would release quite a number of toxic chemicals if you aren’t using the correct oil. What you can do…
I read an article a few days ago about the young lady who held a glass of water and asked everyone how heavy it was. She explained the actual weight of the glass doesn’t matter at all, it really depends on how long you hold it for. If you hold it for a minute, then…