It’s better to show than to tell

It’s better to show than to tell

I’m sure that we’ve heard of that when it comes to writing a novel. Show the events, don’t tell. Something similar in life is, often we tell others to be a certain way, such as “be confident, be happier, don’t be sad, don’t let them bother you”. Have you heard of...
How do you know it’s a Panic Attack?

How do you know it’s a Panic Attack?

If you’re like me and get random panics, how do you actually know that it’s a panic attack, and not some other illness? Here are the signs: The symptoms you get can suddenly disappear when you’re not focusing on it. For example, you may be thinking of something else...