by AudreyP | May 30, 2013 | Health, Mental Health, Stress
Be Prepared Have you heard that preparation is the key to the ultimate meaning of life? Probably not because I made it up! I find that whenever I’m not prepared, I get a tonne of stress from the mere thought of what I have to do, whereas in time, I end up doing it... 
by AudreyP | Apr 20, 2013 | Mental Health, Stress
When there’s so much to do you don’t know where to start, start at the beginning, focus on ome thing only and it will be done before you know it. Have you ever been in a situation where you’ve got tonnes of projects piled up, or you have to do about 15 different... 