Stress

7 Strategies to Overcome Stress

ByAudreyP May 30, 2013August 5, 2017

Be Prepared Have you heard that preparation is the key to the ultimate meaning of life? Probably not because I made it up! I find that whenever I’m not prepared, I get a tonne of stress from the mere thought of what I have to do, whereas in time, I end up doing it anyway…

Mental Health | Stress

Too Much to Do and Nowhere to Start!

ByAudreyP April 20, 2013August 5, 2017

When there’s so much to do you don’t know where to start, start at the beginning, focus on ome thing only and it will be done before you know it. Have you ever been in a situation where you’ve got tonnes of projects piled up, or you have to do about 15 different things, or…