by AudreyP | Oct 22, 2013 | Health, Mental Health, Sleep & Insomnia
(Image Source) (For those who are getting 6 hours or less) Yesterday, I really got an insight to just how much I needed SLEEP! And if I’m like this, I bet others are the same. Firstly, have you ever felt really ANGRY when someone interrupts your sleep? Whether it’s... 
by AudreyP | Oct 22, 2013 | Health, Mental Health, Sleep & Insomnia
I love making new discoveries like this! Have you ever heard of a White Noise Machine? Marpac Dohm-DS Dual Speed Sound Conditioner Say if you were relying on fans or a constant sound to keep you sleeping well because you have noisy neighbours, sound of cars or sirens... 
by AudreyP | Oct 12, 2013 | Mental Health, Sleep & Insomnia, Survival Guides
Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night.... 
by AudreyP | Oct 6, 2013 | Health, Mental Health, Sleep & Insomnia
Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not.... 
by AudreyP | Aug 9, 2013 | Health, Mental Health, Sleep & Insomnia
As someone who often gets too restless at night, I am always on the lookout for ways to improve sleep. One of the new ways I find very helpful is to meditate. What I do is sit slightly up, close my eyes, place my hands on my knee, and breath in and out many times. I... 
by AudreyP | Jul 26, 2013 | Mental Health, Sleep & Insomnia
Some mornings I wake up and seem to find it difficult to go back to sleep while others seems much easier. Though I have no idea why, I have come to develop a few strategies to cope with it. Eyes Wide Open When you wake up in the morning and feel as if you can’t fall... 