Sleep Better with a White Noise Machine
I love making new discoveries like this! Have you ever heard of a White Noise Machine? Marpac Dohm-DS Dual Speed Sound Conditioner Say if you were relying on fans or a constant sound to keep you sleeping well because you have noisy neighbours, sound of cars or sirens...
Technique for Dealing with Noisy Neighbours when it comes to Sleep
Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night....
Are you Sleep Deprived?
Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not....
Meditation can help Insomnia
As someone who often gets too restless at night, I am always on the lookout for ways to improve sleep. One of the new ways I find very helpful is to meditate. What I do is sit slightly up, close my eyes, place my hands on my knee, and breath in and out many times. I...
Techniques that Might help you Get Back to Sleep
Some mornings I wake up and seem to find it difficult to go back to sleep while others seems much easier. Though I have no idea why, I have come to develop a few strategies to cope with it. Eyes Wide Open When you wake up in the morning and feel as if you can’t fall...
5 Ways to Kill those Darn Mosquitoes
Are you a mosquito magnet like me who gets bitten by these blood sucking thieves which leaves you itching for …
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Wisdom Teeth are Such a Pain!
Wisdom teeth are those four annoying, pointless teeth that grows during early adulthood. They’re a pain, especially when inflamed. Sometimes, …
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Better than Botox: Face Yoga Moves to Keep Wrinkles at Bay
I saw this on the Courier Mail and just had to share it. This is such brilliant advice! I’d heard …
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How I dealt with Anxiety Through These Years
I am writing this to talk about how I was able to overcome something that I thought was impossible for …
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