Are you Sleep Deprived?

Are you Sleep Deprived?

Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not....
Meditation can help Insomnia

Meditation can help Insomnia

As someone who often gets too restless at night, I am always on the lookout for ways to improve sleep. One of the new ways I find very helpful is to meditate. What I do is sit slightly up, close my eyes, place my hands on my knee, and breath in and out many times. I...