Self Esteem

5 Ways to be Proud of Yourself

by Audrey Piersall | Jul 7, 2013 | Inspirational, Mental Health, Self Esteem

Being proud of ourselves is something we really need to feel. Many of us are pressured every day to be better, and often we end up feeling down about ourselves or that we’re not good enough. Let me give you five ways to help you feel proud of yourself and who you are,...

Low Confidence and How to Raise Your Self Esteem

by Audrey Piersall | May 30, 2013 | Beauty, Featured, Mental Health, Self Esteem

We’ve all heard of the terms “lack of confidence” or “low self esteem.” I get email every single day from ladies who feel that they are less than valuable and I want to to acknowledge them here. Let’s analyze exactly what it is and how we...

Better than Botox: Face Yoga Moves to Keep Wrinkles at Bay

I saw this on the Courier Mail and just had to share it. This is such brilliant advice! I’d heard …
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How I dealt with Anxiety Through These Years

I am writing this to talk about how I was able to overcome something that I thought was impossible for …
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Language Barrier Craze: Need to Go for a Convenience…

There was an European man who just started learning Chinese not long ago. He arrived in China and a group …
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Top Healthiest Foods 2011 Edition

Recently, the World Health Organization has updated their health food charts. In the year 2011, the lists are divided into …
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