by AudreyP | Sep 13, 2013 | Mental Health, Self Esteem
I want to talk about our own self image and the belief that our behaviour makes us who we are. I think most of the times, we probably formed these believes over our childhood that if we’ve done something bad, we are bad. If we make a mistake, we’re horrible or stupid.... 
by AudreyP | Aug 13, 2013 | Health, Mental Health, Self Esteem
This is one of those posts I will share my own story and hope it enlightens you on how to be more confident. Truth be told, I wasn’t very confident at all. In fact, I think my shyness and troubles I’ve had dealing with working with people were all because I wasn’t... 
by AudreyP | Jul 7, 2013 | Inspirational, Mental Health, Self Esteem
Being proud of ourselves is something we really need to feel. Many of us are pressured every day to be better, and often we end up feeling down about ourselves or that we’re not good enough. Let me give you five ways to help you feel proud of yourself and who you are,... 
by AudreyP | May 30, 2013 | Beauty, Featured, Mental Health, Self Esteem
We’ve all heard of the terms “lack of confidence” or “low self esteem.” I get email every single day from ladies who feel that they are less than valuable and I want to to acknowledge them here. Let’s analyze exactly what it is and how we... 
by AudreyP | Apr 25, 2013 | Health, Mental Health, Self Esteem
Have you ever came across rude and insulting people that seem to drop a cloud on your head? They’re like storms, willing to do anything to bring you down. No matter what you do or say, you can’t ever please them. This is what you need to do: Get rid of these people... 