by AudreyP | Sep 3, 2013 | Fears and Phobias, Grief & Loss, Mental Health
When life changes without us informed, or when we are forced to change, it’s as if our mind goes into a state of panic, and we hate it. The good thing is – people are adaptable. No matter how hard the change is, we will, eventually adapt. But that doesn’t really stop... 
by AudreyP | Aug 31, 2013 | Fears and Phobias, Mental Health
Sometimes when you’re really shy to meet new people or have agoraphobia and simply doesn’t want to go out, the best way to overcome that is by motivating yourself through something you absolutely love, that requires you to go out. I remember a few months ago, some of... 
by AudreyP | Aug 30, 2013 | Anxiety & Depression, Fears and Phobias, Mental Health
I was watching a video that a friend shared on Facebook and it really brought me a lot of insight! HOW TO BREAK THE HABITS THAT HOLD YOU BACK: 3. Worry (3 of 6) California Community Church on Vimeo. So all of us worry, some about our kids, others about our lives, or... 
by AudreyP | Aug 15, 2013 | Analysing Emotions, Fears and Phobias, Mental Health, Self Discipline
Often, I think that “knowing” is a way to make us miserable. If we read certain (bad) things, we feel terrible. If we know that we may have a chance of getting sick, we may freak out. If we know we were so ill, we’d probably panic to death. All of those horrible... 
by AudreyP | Aug 4, 2013 | Fears and Phobias, Mental Health
I really want to share a story with you, on how my emetophobia has significantly decreased since last year. I can’t guarantee that it won’t come back, but right now – it’s at the best it has ever been, so I want to share it! Anyone who knows me would know I completely... 
by AudreyP | Jul 8, 2013 | Fears and Phobias, Health, Mental Health
This is probably something about 99.999% of people do not experience and probably will never understand, but it’s something I constantly experience and can even meddle with my life. That is, I am afraid to call people’s names, as in, I find ti difficult to call... 