Technique that might Stop a Panic Attack
Anxiety & Depression | Health | Mental Health

Technique that might Stop a Panic Attack

One thing that always bugged me is when people advise others to stop panic attacks by “relaxing and stopping negative thoughts”. Perhaps these people don’t truly understand, but while you’re having a panic attack, you’re overwhelmed by PHYSICAL symptoms that literally make you feel as if you’re dying or the worst thing possible is hpapening,…

7 Self Help Tips for Depression
Anxiety & Depression | Mental Health

7 Self Help Tips for Depression

Depression is a an intense feeling of sadness, dejection, hollowness and sucks away our energy and makes us feel hopeless. What’s worse is that it’s persistent and doesn’t go away like normal sadness does. I’m sure almost everyone has experienced depression in some point in their lives. Here are my 10 self help tips for…