by AudreyP | Nov 4, 2013 | Analysing Emotions, Mental Health
Why is it if any other organ in your body breaks, you get sympathy, but if your brain breaks, you get secrecy and shame? I read this on a Facebook status and I can’t agree with it more. It’s interesting that people expect that if you run into emotional problems, you... 
by AudreyP | Oct 22, 2013 | Health, Mental Health, Sleep & Insomnia
(Image Source) (For those who are getting 6 hours or less) Yesterday, I really got an insight to just how much I needed SLEEP! And if I’m like this, I bet others are the same. Firstly, have you ever felt really ANGRY when someone interrupts your sleep? Whether it’s... 
by AudreyP | Oct 22, 2013 | Health, Mental Health, Sleep & Insomnia
I love making new discoveries like this! Have you ever heard of a White Noise Machine? Marpac Dohm-DS Dual Speed Sound Conditioner Say if you were relying on fans or a constant sound to keep you sleeping well because you have noisy neighbours, sound of cars or sirens... 
by AudreyP | Oct 19, 2013 | Mental Health
I’m sure that we’ve heard of that when it comes to writing a novel. Show the events, don’t tell. Something similar in life is, often we tell others to be a certain way, such as “be confident, be happier, don’t be sad, don’t let them bother you”. Have you heard of... 
by AudreyP | Oct 12, 2013 | Mental Health, Sleep & Insomnia, Survival Guides
Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night.... 
by AudreyP | Oct 6, 2013 | Health, Mental Health, Sleep & Insomnia
Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not.... 