Secret to Longevity: Eat light and Live Long
Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation,...
The 2/8 Golden Rule for Health, Longevity and Disease Prevention
There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8...
Goji Berries – A Health Tonic for Longevity
Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang...
5 Ways to Kill those Darn Mosquitoes
Are you a mosquito magnet like me who gets bitten by these blood sucking thieves which leaves you itching for …
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Wisdom Teeth are Such a Pain!
Wisdom teeth are those four annoying, pointless teeth that grows during early adulthood. They’re a pain, especially when inflamed. Sometimes, …
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Better than Botox: Face Yoga Moves to Keep Wrinkles at Bay
I saw this on the Courier Mail and just had to share it. This is such brilliant advice! I’d heard …
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How I dealt with Anxiety Through These Years
I am writing this to talk about how I was able to overcome something that I thought was impossible for …
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