The 2/8 Golden Rule for Health, Longevity and Disease Prevention
There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8...
Goji Berries – A Health Tonic for Longevity
Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang...
Better than Botox: Face Yoga Moves to Keep Wrinkles at Bay
I saw this on the Courier Mail and just had to share it. This is such brilliant advice! I’d heard …
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How I dealt with Anxiety Through These Years
I am writing this to talk about how I was able to overcome something that I thought was impossible for …
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Language Barrier Craze: Need to Go for a Convenience…
There was an European man who just started learning Chinese not long ago. He arrived in China and a group …
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Top Healthiest Foods 2011 Edition
Recently, the World Health Organization has updated their health food charts. In the year 2011, the lists are divided into …
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