by AudreyP | Jun 4, 2018 | Longevity
We can’t stop getting older, and for some of us it’s a big concern. However, for others it might not be and they may not even consider what will happen. How exactly the march of time will impact us is not set in stone and actually our own unique circumstances will... 
by AudreyP | May 29, 2013 | Food & Eating, Health, Longevity, Physical Health
Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation,... 
by AudreyP | May 10, 2013 | Food & Eating, Health, Healthy Eating, Longevity
There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8... 
by AudreyP | May 1, 2013 | Food & Eating, Health, Healthy Eating, Longevity
Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang... 