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Longevity

Longevity

When Does Your Age Start Affecting Your Health?

ByAudreyP August 21, 2019August 22, 2019

We can’t stop getting older, and for some of us it’s a big concern. However, for others it might not be and they may not even consider what will happen. How exactly the march of time will impact us is not set in stone and actually our own unique circumstances will play a large part….

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Secret to Longevity: Eat light and Live Long
Food & Eating | Health | Longevity | Physical Health

Secret to Longevity: Eat light and Live Long

ByAudreyP May 29, 2013July 13, 2017

Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…

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The 2/8 Golden Rule for Health, Longevity and Disease Prevention
Food & Eating | Health | Healthy Eating | Longevity

The 2/8 Golden Rule for Health, Longevity and Disease Prevention

ByAudreyP May 10, 2013July 13, 2017

There are many things in life that doesn’t require a full 100%, such as eating. If you eat too much and feel too full, you’re likely to be bloated and have digestion problems. Which things in life can be done to 80% in order to promote health and longevity? The 2/8 Rule for Health, Longevity…

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Goji Berries – A Health Tonic for Longevity
Food & Eating | Health | Healthy Eating | Longevity

Goji Berries – A Health Tonic for Longevity

ByAudreyP May 1, 2013July 14, 2017

Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…

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